Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 I weigh 180, my low was 165 after PS. I am 7 years post-op. The one thing I can say with clarity is that dieting made me FAT. I will never shock my system, or play that game again. I have learned eat carbs, crave carbs, gain weight. I have learned where there is protein there is stability and energy. I have learned the more colorful the natural food is , the better. I planted an herb garden. I relearn what " real " food s supposed to taste like. When I miss " feeling full " I make a pasta based dish and end up throwing it out because " I'm stuffed " ...and sleepy, and want more carbs. My weight has been around 175-180 for 7 years now. I consider my self a " stable company " if I were on the stock market. No big highs, no big lows. I don't beat myself up. I don't exercise enough. My husband began running and is now 30 lbs LESS than me, eating the same food. I don't run unless someone is chasing me w/ a knife, but walking is enjoyable. I walk a few times a week with neighbors and am trying to increase that. I like me, I like the stability both physically, metabolically and emotionally. Don't beat yourself up. Stabilize, go chomp a colorful food and take a walk. No dramatic swings! It confuses your head,heart and metabolism! mgb 2/21/00 272/180 -- www.oslerblog.blogspot.com ---- wrote: Quote Link to comment Share on other sites More sharing options...
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