Guest guest Posted June 5, 2006 Report Share Posted June 5, 2006 Tropical Watermelon Salsa - RecipeAdapted from a recipe by Chef Harry Schwartz. Simple SolutionThe big news is that cool, refreshing watermelon contains significant amounts of lycopene, a potent cancer-fighter. The juicy pink melon is also rich in vitamins, but with no fat or cholesterol. Chef Harry, star of a popular PBS cooking show, says that he lost 100 pounds eating organic foods, including lots of sweet, juicy watermelon--and now he wants to spread the word about the benefits of that classic summer treat. The best news of all is that his watermelon-based recipes are simply delicious. This light, refreshing tropical-inspired salsa--with pineapple, mango, and zippy lime along with watermelon--is a natural with chips but it also makes a great partner with grilled foods of all kinds. Quick to make, loaded with zesty tropical taste, and good for you, too! INGREDIENTS 2 cups chopped seedless watermelon1 cup chopped fresh pineapple1 cup chopped fresh mangoJuice from 4 fresh limes1 cup trimmed chopped scallions1/2 cup chopped fresh cilantroSalt and pepper to taste 1. Place all ingredients in a mixing bowl and toss to combine. Season with salt and pepper to taste just before serving. Makes about 4 cups, enough to serve 8 to 12 people Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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