restless leg syndrome

[Guest guest]

In a message dated 09/24/2001 1:47:56 PM Central Daylight Time,

momotrons@... writes:

> Can you tell me where to find info on the internet regarding alleviating

> Restless Leg Syndrome? I have it and it really bugs me, but don't know

> what to do about it.

>

,

Go to www.rls.org and you will find perhaps more than you ever wanted to

know. Seriously, it seems very complete and detailed.

Good luck. As my overall condition improves, I find RLS improving also.

Maybe the same for you...

n

[Guest guest]

n,

Can you tell me where to find info on the internet regarding alleviating

Restless Leg Syndrome? I have it and it really bugs me, but don't know what to

do about it.

thanks,

Re: [ ] night waking...

Amber and Rhonda,

As a child I had more than my share of " growing pains. " As an adult,

suffering from Restless Leg Syndrome, I read that my growing pains were

perhaps RLS, undiagnosed. The only good reason for telling you this is that

there is good guidance in various places on the internet for easing RLS.

For me, RLS is very much a part of my overall chronic situation, and I can't

think of anything I do that is just for alleviating it--thus, I can't offer

any of my own ideas. As always, FWIW.

n

[Guest guest]

I don't have diagnosed constant RLS, but taking magnesium regularly

helped by muscle spasms, including sometimes gripping " twitching " and

contractions in my legs.

.

[Guest guest]

Anyone know anything about restless leg syndrome? I thought I had MS or a brain tumor! But now I think it's rls. It only happens when I sit still or lay in bed. It's not painful, but very scary and it's only on my right side.

Any suggestions? Wonder what causes it.

Thanks, Shari

http://www.ssfast2006.blogspot.com/

[Guest guest]

Hi Shari,

I get this too sometimes and know first hand just how annoying it is!

The best things I have found for it are magnesium/calcium supplements

and the homeopathic remedies Rhus Tox and Mags Phos. Give those a try

and see if that relieves it for ya.

You might try some lavender oil, Valerian extract/tablets or chamomile

tea before bedtime too. That seems to help me sometimes.

Peace,

Mouse

***

Want to learn about pure essential oils?

http://wildmouse.younglivingworld.com

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SV wrote:

Anyone know anything about restless leg

syndrome? I thought I had MS or a brain tumor! But now I think it's

rls. It only happens when I sit still or lay in bed. It's not

painful, but very scary and it's only on my right side.

Any suggestions? Wonder what causes it.

Thanks, Shari

http://www.ssfast2006.blogspot.com/

[Guest guest]

An interesting article on RLS. Restless leg syndrome is also known as ekbon syndrome, leg jitters, fidgety legs, restless legs, anxietas tibialis, hereditary acromelagia and by several other names to be sure. Restless legs induced Sleep Disorders/insomnia is a very common complaint among people of all ages. There is also a relationship between restless leg syndrome and anxiety. There are additional patterns that accompany some afflicted with restless leg syndrome. Among them are general pallor, feeling cold or heat sensations, general indigestion, bloating, Stress, Stupor, etc. all of which contribute to sleep disorders and insomnia in general. Interestingly many people have observed that certain foods will aggravate or

bring on this very irritable restless leg syndrome problem in them. For some the scenario is as follows: a sizable amount of take out pizza is eaten (which at age over 40 can be almost any amount), this being followed by a lay down on the couch to watch television and the sensations that follows are hard to describe. The feet start to become uncomfortably "itchy-come-irritated" to the point that they cannot just be left resting in place - but must be moved. It would be misleading to label this an "allergy." Of course pizza itself is not the culprit per se, because homemade pizza made from good ingredients will likely have no such effect - at least not on most people. Clearly if the problem were strictly pizza, places like Italy would have been driven insane by this problem a long time ago. It is the ingredients however that are suspect and should be examined. The "high gluten wheat" that is often used along with

the artificial quick leavening agents used in commercial pizza making are suspect. (It should also be mentioned that for some people other chemicals and food additives may provoke Restless Leg Syndrome. (One person who visited our site from the UK said that monosodium glutamate provoked it in her.) These type of artificial substances are a little hard to cope with because foods naturally are easier for the body to deal with whereas chemicals are not easily digested by the body. That is why they remain traceable after the fact. Once ingested their effects take their course and until eliminated herbs or anything else may not counteract their effects. Perhaps override their effects but not stop them until they are eliminated from the body. Sometimes they cannot be counteracted.) For many simply ingesting too much refined wheat has produced restless leg syndrome symptoms. The reason is that in some people the gluten does not break down

completely after digestion into something the body can use. It is not the organism that is at fault but the substance that is indigestible (the substance that may trigger restless leg syndrome may vary from person to person). Even though the particle size is minute it still remains only partially digested - something that is out of place in the blood stream in this form. (When something is cleanly and fully digested it first becomes blood and then flesh and is therefore untraceable. This is called assimilation - a concept not accepted by modern science as being plausible. In place of it the concept of absorption is used. These are similar but very different concepts.) The problem is therefore in the blood and what is coursing in it, or, more to the point, what shouldn't be coursing in it. Among the young the energy inherent in youth will force wastes out of the body more readily through the normal channels of elimination by the

digestive organs. If wastes happen to be in the legs, for instance, it is common that a rash or a boil will be the result in that part of the body because of the "centrifugal" effect of the bodies energies. Among the elderly however, most of whom lack the "heat power" of their youth at the proper intensity, the wastes simply sit (stagnate) and irritate on the inside. This is restless leg syndrome. (Restless leg syndrome can affect younger people as well.) It is a fact that most of our blood is stored in our legs and the muscle contractions inherent in the simple act of walking help to circulate it. (this is also why a simple stretching of the legs with its contracting of the leg muscles moves the blood and temporarily relieves restless legs) Furthermore, if the organs that filter the blood are not doing their job due to obstruction or lack of adequate function what should have been removed out of the blood

remains as undigested particulate in suspension within the bloodstream. It is the nature of these undigested substances to break down through fermentation, which in non-politically correct terms is basically a process of decomposition or rotting. (It is one of the tasks of the kidneys to eliminate wastes from the blood. The kidneys especially affect the area below the waste. Many people who have kidney problems or kidney failure are also known to suffer more frequently from restless leg syndrome. Even so, restless leg syndrome is not an actual kidney problem per se.) The fermenting of not completely digested matter in the blood vessels of the legs is by its very nature irritating. If in addition to this there is no physical activity as these subsequent wastes accumulate, the blood flow becomes even more sluggish, very much like a polluted river laden with all manner of toxin and particulate irritating to her surroundings. Analogy A) Imagine our blood stream being like a river within our body. In this case a river laden with waste is a good analogy to explain restless leg syndrome by. A waste laden river necessarily slows and deposits its particulate burden along banks and sandbars. These murky and fetid deposits have a fowl stench that necessarily affects other life along it's banks and in the river itself. Eventually life becomes impossible along this waterway. As in a river it can also happen within the bloodstream that the irritating substance can deposit itself out of solution onto the tissue of the vessels itself causing an irritation. It is well documented that fat can deposit within the vessels of the upper body, then logically gravity can surely carry heavier wastes into and onto the vessels of the lower body (legs). This particulate is one major component of restless leg syndrome but, there is

at least one other. There is an energy associated with life - science can observe it and measure the work it does but there is no mechanical way to quantify it. The ancients simply called it "life force." Life force is more abundant in youth and diminishes in the presence of ailments and with age. This very fine concept is hard to explain but, Herbalists throughout the millennia have consciously worked with it to attain health. Although it is everywhere in the body and it concentrates more abundantly in certain organs it is the blood that carries it. Although there are different types of "life force," the "life force" or "vital energy" that pertains to the problem of restless leg syndrome is taken from the air we breathe and the food we eat converted through proper digestion and distributed to all parts of the body though the blood. In the Orient it is called "chi." This very fine life energy for various reasons stops

"flowing freely" due to its insufficiency producing a stagnation. With it the movement of the blood in general along with the substances being carried in the blood also become inhibited. This is not a total stoppage of course, but a stagnation. This "life force" is to our blood what octane is to the fuel we put into our cars. The more octane the more power. Or, it can be compared to wattage in relation to voltage in electricity. The more life force the more capacity/energy to move that which is stagnant. Analogy Another very good analogy to illustrate the above fuel example in relation to restless leg syndrome is the using cheap fuel in a high performance automobile engine. In very short order there would be significant carbon deposits that would noticeably impair the engine performance or even corrode the metal itself. Why? Because there is too much impurity in the fuel and it will not

completely or cleanly combust – leaving residue. Higher octane - less residue. More "life force" - less waste in the body. (Believe it or not our bodies can also produce carbon and other post- digestion residues. It does not take the form we would expect being largely invisible as carbon (or other) because it combines with other fluids and tissues in our bodies and because bodily pollution is becoming more the norm it is being considered normal.) These, of course, are metaphors but, they might create a clearer picture of restless leg syndrome better in principle form than most other explanations illustrating why restless leg syndrome comes into being. Out of this stagnation and the various substances accumulating and fermenting releasing their heat and rarified toxins arise these local leg irritation which can range from mild itching to pain which is now commonly being called restless leg syndrome. These explanations illustrate a few

simple principles that depict what occurs in our digestive and circulatory systems that closely relate to the problem of restless leg syndrome. When the blood carries residues within it that should have been removed, Nature in an attempt to restore order and equilibrium will work without prejudice trying to remove them to the point of causing discomfort. This is how a knowledgeable herbalist would explain restless leg syndrome. Some explanations of restless leg syndrome offer very complex neurological explanations that avoid the issue itself. If you stub your big toe it will not be the cause of a head ache. Yet, this is the logic that is trying to be applied in some explanations of restless leg syndrome. But, according to the logic of Paracelsus, expect that if your legs are bothering you that the problem is likely to be found in the vicinity of your legs not in your head! Although Restless

leg syndrome is more prevalent today than ever before it is not a totally new phenomenon. The effects and causes have existed for centuries and the ailment it was associated with was named Podagra (bitter waters) by Paracelsus - himself a Herbalist - who's work is still being mimicked but never duplicated, in the 1500's. According to the theories of Paracelsus Restless leg syndrome rls can be compared to gout or arthritis (podagra) only less intense, occurring within the vessels instead of in joints or skin. Also, the irritating substance is not so concentrated as to provoke an actual inflammation in one local area but because of its dilution within the liquids of the vessels is being more diffused over a larger area more likely producing an irritation rather than actual pain. This is similar to how a sliver of wood will irritate the flesh or how an irritating substance on our skin may cause irritation,

only with restless leg syndrome the substance is much finer and on the inside of the vessel walls. If there are too many irritating substances being carried in the blood it would stand to reason that they can also alter its chemistry. The blood can become too acidic (uric acid, lactic acid, etc.) (Some may define this corrosivity more accurately as being alkaline). Today restless leg syndrome is far more prevalent than ever largely because of our modern circumstances. A sensitive person will notice that our present day food may be "prettier" to look at but all too often it lacks fragrance, taste, and nutritional value. Many popular foods are in fact synthetic or contain synthetic substances or have been stored or preserved for too long to contain any "energy." These synthetics are not foods and therefore remain as irritating residues in our systems after digestion because they are indigestible. One can argue that these are not

completely scientific explanations, yet restless leg syndrome is not a disease as such, it's a syndrome. There is no scientifically based diagnosable physical problem therefore there is no scientific explanation or solution for restless leg syndrome, although science is looking in the direction of brain and nerve functions as probable causes. Some associate restless leg syndrome with iron deficiency. Although iron does help carry oxygen which is essential for the flow and conversion of energy in the body, not everyone with iron deficiency alone has restless leg syndrome. The concept that the energy that flows in the blood stream must first be produced and accumulated by the body is ignored. Although this energy is related with iron it's effects are finer and entirely separate from it. Healthy iron content (which is not supplied through normal iron supplements) also contributes to normal kidney function which can affect the

lower body (below the hips). In addition stress is commonly associated with and aggravates restless leg syndrome. This is a closely related symptom. Emotional stresses consume our energy (life force). This leaves less to be circulated in our blood stream. With age there is even less life force available, this deficit in life force leaves the blood less vital. This cannot be measured by chemical means like say, anemia or the like. In order to remove restless leg syndrome the ancient herbalists would, in principle, restore the bodies ability to create, store and distribute life force strengthening the other organs into proper function removing the waste and stagnation Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________

[Guest guest]

another good article below. I use magnesium, calcium, glucosomine condriton (sp), MSM (but I have a bit of arthritis along with this and a lateral release that gives me some problems. A cleanse or fasts also helps. Restless leg syndrome The occurrence of this syndrome known as restless leg syndrome which brings on tickling, burning or itching sensations in the legs of affected individuals at all times of the day and particularly at night is not rare as such is the typical and symptomatic manifestation of the disorder. Affected parts of the legs itch, tickle and have a burning sensation on them. Relief does not last though slightly moving the legs about may alleviate it temporarily. An incessant desire or urge to move the legs returns immediately just seconds or minutes after the last motion. Wakefulness results and

sleeping is difficult as the desire to move the legs is constant and it can distress the afflicted individual. While the fact is not so apparent, twitching muscles in the legs are the real causes behind the condition called restless leg syndrome. While it is believed that the nervous or the circulatory system is involved in someway, the definite causative factors and underlying causes for this condition have as yet not been identified. Muscular and arterial spasmodic contractions may have some part to play in the origin of restless leg syndrome. A tense nervous system and hypersensitivity are very commonly linked to the syndrome and its causation within the body. This is because the nervous system may be irritated and disturbed by many factors such as stress and alkaloid compounds found in substances like coffee or cola drinks that are consumed. The condition can appreciably worsen and aggravate in its effects when a person stops using the medications intended to combat it, the loss of support from the medication can lead to tension and nervous disorders including sudden anxiety and other forms of psychological symptoms. Perhaps because it restricts the circulatory system and general circulation in some way, smokers and those experiencing pregnancy are usually prone to its occurrence in the body. Many disorders of circulation and several other circulatory problems are also aggravated by substances found in birth control and other contraceptive pills used by women. Deficiencies of the folic acid, which is a B complex vitamin may also bring on restless leg syndrome, levels of this vitamin may plummet in the body because of malabsorption syndrome, which prevents the proper uptake of the vitamin. Folic acid absorption from consumed food is very poor in most patients suffering from this condition, the absorption mechanism for the vitamin is either impaired or is missing altogether. As a consequence of this, sufficient levels of absorption are not seen, even when large amounts of the vitamin are supplemented in the diet. Till the time, the bowel is in a position to absorb folic acid naturally; supplementation may be carried out through injections of folic acid. The poor absorption of folic acid is a

self-perpetuating cycle in that; depleted levels of the vitamin also affect the ability to properly absorb the vitamin. This self-perpetuating feedback inhibition loop can only be broken when folic acid is injected directly into the body. The presence of an underlying and hidden food allergy could be the reason for restless leg syndrome in some people. The human immune system reacts to certain foods and foreign or toxic compounds violently, resulting in a food allergy, these allergies may be hidden and could be manifested through other disorders in the body. Many common foods and substances used on a daily basis such as cereals like wheat and corn, dairy products including milk and many other common foods

can cause allergic reaction that are often masked or delayed in their appearance in the body. Identification of such allergens is hard as symptomatic trails are very hard to detect and because these allergens are so completely included in the dietary foods that discovering them or avoiding them is very hard and almost impossible. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats __________________________________________________