RE: exercise challenge table

[Guest guest]

OK...Thanks Nina. I put myself on the " board "

This is a great idea

B.

--- Nina <nina_eguia@...> wrote:

> I added a table for the exercise challenge... go to

> database and you

> will find it there. Just click add records and you

> can start.

>

> I can add 2 more colums if any one has a suggestion

> on what we can

> add.

>

> Nina

>

>

>

>

__________________________________________________

[Guest guest]

Yes great idea!

I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5

So if you haven’t checked in yet please do!

So far our

challengers are:

Karol Levy [klevy@...]

jessie harding [hotontop42@...]

Dena [waskiewiczrn@...]

Hill [momary32@...]

Dee imdeelightful@...

Gross, LMP [jugross@...]

Kaseman [karenk@...]

Nadeem [jasonperry123@...]

Nina [nina_eguia@...]

Shirley (need email)

Have I left anyone out?

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of Nina

Sent: Monday, October 16, 2006

3:46 PM

Subject:

exercise challenge table

I added a table for the exercise challenge... go to

database and you

will find it there. Just click add records and you can start.

I can add 2 more colums if any one has a suggestion on what we can

add.

Nina

[Guest guest]

Shirley uses Nadeem's email it is the smae person

Add 2 more ot the list .. and Gaby here at the office.

Nina

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com> http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ] On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>

[Guest guest]

Yup, another ...I put my name into the data base a

little while ago.

B

--- Mills <tracy@...> wrote:

> Yes great idea! I have added my record to the data

> base. The link to the

> database is

>

/database?method=rep

> ortRows

>

</database?method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in

> yet please do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com>

> http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ] On

> Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge

> table

>

>

>

> I added a table for the exercise challenge... go to

> database and you

> will find it there. Just click add records and you

> can start.

>

> I can add 2 more colums if any one has a suggestion

> on what we can

> add.

>

> Nina

>

>

>

>

__________________________________________________

[Guest guest]

I want to join but I think I better wait until I am able to get some protein in because it is all I can do right now to handle being at work all day and then going to coach swim team. I go to Curves (but not lately) and I walk so I will just start logging the time/distance/etc. This is a great idea! I'll be with you all next week, I hope! Jenni Mills <tracy@...> wrote: Yes great idea! I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5 So if you haven’t checked in yet please do! So far our challengers are: Karol Levy [klevyabsolutealuminum] jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill

[momary32 ] Dee imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nadeem

[jasonperry123 ] Nina [nina_eguia ] Shirley (need email) Have I left anyone out? MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NinaSent: Monday, October 16, 2006 3:46 PM Subject: exercise challenge table I added a table for the exercise challenge... go to database and you will find it there. Just click add records and you can start. I can add 2 more colums if any one has a suggestion on what we can add. Nina

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

[Guest guest]

Wait a minute,

you are coaching a swim team? That has to be making you sweat just a little?

LOL. Glad to see you are doing ok, at least getting something in!!

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of J Currie

Sent: Monday, October 16, 2006

8:27 PM

Subject: RE:

exercise challenge table

I want to join but I think I better wait until I am able to get some

protein in because it is all I can do right now to handle being at work all day

and then going to coach swim team. I go to Curves (but not lately) and I

walk so I will just start logging the time/distance/etc. This is a

great idea! I'll be with you all next week, I hope!

Jenni

Mills <tracytracyslapband>

wrote:

Yes great idea!

I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5

So if you haven’t checked in yet please do!

So far

our challengers are:

Karol Levy [klevyabsolutealuminum]

jessie harding [hotontop42 ]

Dena [waskiewiczrncarolina (DOT) rr.com]

Hill [momary32 ]

Dee imdeelightfulaol

Gross, LMP [jugrossverizon (DOT) net]

Kaseman [karenkninestar]

Nadeem [jasonperry123 ]

Nina [nina_eguia ]

Shirley (need email)

Have I left anyone out?

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From:

[mailto: ]

On Behalf Of Nina

Sent: Monday, October 16, 2006

3:46 PM

Subject:

exercise challenge table

I added a table for the exercise challenge... go to database and you

will find it there. Just click add records and you can start.

I can add 2 more colums if any one has a suggestion on what we can

add.

Nina

How low will we go? Check out Messenger’s low PC-to-Phone

call rates.

[Guest guest]

WOO HOO! Also,

I changed my web page to advertise it a little to get other people out there

motivated. I now have a link to a “Challenge” page. Send your

friends to it to get them motivated! http://tracyslapband.com/challenge.htm

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of Nina

Sent: Monday, October 16, 2006

8:16 PM

Subject: Re:

exercise challenge table

Shirley uses Nadeem's email it is the smae

person

Add 2 more ot the list .. and Gaby here at the office.

Nina

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet

please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com>

http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ]

On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>

[Guest guest]

, Shirley 's e-mail is the jasonperry123@... Mills <tracy@...> wrote: Yes great idea! I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5 So if you haven’t checked in yet please do! So far our challengers are: Karol Levy [klevyabsolutealuminum] jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill [momary32 ] Dee

imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nadeem [jasonperry123 ] Nina

[nina_eguia ] Shirley (need email) Have I left anyone out? MDOB 3/1/05280/160/160 at

GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NinaSent: Monday, October 16, 2006 3:46 PM Subject: exercise challenge table I added a table for the exercise challenge... go to database and you

will find it there. Just click add records and you can start. I can add 2 more colums if any one has a suggestion on what we can add. Nina

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

[Guest guest]

just back in time what i nice walk in the sprinkles Nadeem <jasonperry123@...> wrote: , Shirley 's e-mail is the jasonperry123 Tracy Mills <tracytracyslapband> wrote: Yes great idea! I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5 So if you haven’t checked in yet please do! So far our challengers are: Karol Levy [klevyabsolutealuminum] jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill

[momary32 ] Dee imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nadeem

[jasonperry123 ] Nina [nina_eguia ] Shirley (need email) Have I left anyone out? MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NinaSent: Monday, October 16, 2006 3:46 PM Subject: exercise challenge table I added a table for the exercise challenge... go to database and you will find it there. Just click add records and you can start. I can add 2 more colums if any one has a suggestion on what we can add. Nina Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

[Guest guest]

Thanks! Now

here is an updated list:

Karol Levy

[klevy@...]

jessie harding

[hotontop42@...]

Dena

[waskiewiczrn@...]

Hill

[momary32@...]

Dee

imdeelightful@...

Gross,

LMP [jugross@...]

Kaseman

[karenk@...]

Nina [nina_eguia@...]

Shirley

[jasonperry123@...]

Dana

rondana@...

Gaby

B.

[kede95@...]

I didn’t

hear from some yesterday. I hope you guys are exercising!! LOL. This morning we

did Pilates and I swear JJ tried my nerves more than the Pilates tried my

muscles! I don’t know how much longer he will make it but I promise *I* wont give up on this challenge.

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of Nadeem

Sent: Monday, October 16, 2006

10:20 PM

Subject: RE:

exercise challenge table

, Shirley 's e-mail is the jasonperry123

Mills <tracytracyslapband>

wrote:

Yes great idea!

I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5

So if you haven’t checked in yet please do!

So far

our challengers are:

Karol Levy [klevyabsolutealuminum]

jessie harding [hotontop42 ]

Dena [waskiewiczrncarolina (DOT) rr.com]

Hill [momary32 ]

Dee imdeelightfulaol

Gross, LMP [jugrossverizon (DOT) net]

Kaseman [karenkninestar]

Nadeem [jasonperry123 ]

Nina [nina_eguia ]

Shirley (need email)

Have I left anyone out?

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From:

[mailto: ]

On Behalf Of Nina

Sent: Monday, October 16, 2006

3:46 PM

Subject:

exercise challenge table

I added a table for the exercise challenge... go to database and you

will find it there. Just click add records and you can start.

I can add 2 more colums if any one has a suggestion on what we can

add.

Nina

 

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great

rates starting at 1¢/min.

[Guest guest]

I got about 35 min in yesterday, not at an hour yet, but will keep at it. Mills <tracy@...> wrote: Thanks! Now here is an updated list: Karol Levy [klevyabsolutealuminum] jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill [momary32 ] Dee imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nina [nina_eguia ] Shirley [jasonperry123 ] Dana rondanacomcast (DOT) net Gaby B. [kede95 ] I didn’t hear from some yesterday. I hope you guys are exercising!! LOL. This morning we did Pilates and I swear JJ tried my nerves more than the Pilates tried my muscles! I don’t know how much longer he will make it but I promise *I* wont give up on this challenge. MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NadeemSent: Monday, October 16, 2006 10:20 PM Subject: RE: exercise challenge table , Shirley 's e-mail is the jasonperry123 Tracy Mills <tracytracyslapband> wrote: Yes great idea! I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5 So if you haven’t checked in yet please do! So far our challengers are: Karol Levy [klevyabsolutealuminum]

jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill [momary32 ] Dee

imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nadeem [jasonperry123 ] Nina [nina_eguia ] Shirley (need email) Have I left anyone out? MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NinaSent: Monday,

October 16, 2006 3:46 PM Subject: exercise challenge table I added a table for the exercise challenge... go to database and you will find it there. Just click add records and you can start. I can add 2 more colums if any one has a suggestion on what we can add. Nina Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

[Guest guest]

I'm in, I just forgot to respond, I walked yesterday for 25 minutes, and lifted

weights for 50 minutes.

Ken

Hill <momary32@...> wrote:

I got about 35 min in yesterday, not at an hour yet, but will keep

at it.

Mills <tracy@...> wrote:

Thanks! Now here is an updated list:

Karol Levy [klevy@...]

jessie harding [hotontop42@...]

Dena [waskiewiczrn@...]

Hill [momary32@...]

Dee imdeelightful@...

Gross, LMP [jugross@...]

Kaseman [karenk@...]

Nina [nina_eguia@...]

Shirley [jasonperry123@...]

Dana rondana@...

Gaby

B. [kede95@...]

I didn’t hear from some yesterday. I hope you guys are exercising!! LOL. This

morning we did Pilates and I swear JJ tried my nerves more than the Pilates

tried my muscles! I don’t know how much longer he will make it but I promise *I*

wont give up on this challenge.

M

DOB 3/1/05

280/160/160 at GOAL!

5ft 6in, Size 8

http://www.tracyslapband.com

---------------------------------

From:

[mailto: ] On Behalf Of Nadeem

Sent: Monday, October 16, 2006 10:20 PM

Subject: RE: exercise challenge table

, Shirley 's e-mail is the jasonperry123@...

Mills <tracy@...> wrote:

Yes great idea! I have added my record to the data base. The link to

the database is

/database?method=reportR\

ows & tbl=5 So if you haven’t checked in yet please do!

So far our challengers are:

Karol Levy [klevy@...]

jessie harding [hotontop42@...]

Dena [waskiewiczrn@...]

Hill [momary32@...]

Dee imdeelightful@...

Gross, LMP [jugross@...]

Kaseman [karenk@...]

Nadeem [jasonperry123@...]

Nina [nina_eguia@...]

Shirley (need email)

Have I left anyone out?

M

DOB 3/1/05

280/160/160 at GOAL!

5ft 6in, Size 8

http://www.tracyslapband.com

---------------------------------

From:

[mailto: ] On Behalf Of Nina

Sent: Monday, October 16, 2006 3:46 PM

Subject: exercise challenge table

I added a table for the exercise challenge... go to database and you

will find it there. Just click add records and you can start.

I can add 2 more colums if any one has a suggestion on what we can

add.

Nina

---------------------------------

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates

starting at 1¢/min.

---------------------------------

Get your email and more, right on the new .com

[Guest guest]

Hi Fellow Challengers,

I can’t tell you how motivating it

is to see everyone’s 1st successful day of exercise!

After work yesterday, I went to my garage,

found my Kathy Fat Burning Video, blew the 2 inches of dust off and got

my butt moving for the first time in ???

Well anyways, I survived 60 minutes of

aerobics (with some modifications) and I’m committed to another 60 min

today. My personal goal in the next 30 days is to get through this workout

WITHOUT the modifications J

Good Luck and Keep Moving People!

P.S- Nina, when trying to put in my exercise

info for today, I accidentally duplicated my name. Sorry.

Kaseman

From: [mailto: ] On Behalf Of Mills

Sent: Monday, October 16, 2006

4:54 PM

Subject: RE:

exercise challenge table

Yes great idea! I have added my record

to the data base. The link to the database is /database?method=reportRows & tbl=5

So if you haven’t checked in yet please do!

So far our challengers are:

Karol Levy

[klevyabsolutealuminum]

jessie harding

[hotontop42 ]

Dena

[waskiewiczrncarolina (DOT) rr.com]

Hill

[momary32 ]

Dee

imdeelightfulaol

Gross,

LMP [jugrossverizon (DOT) net]

Kaseman

[karenkninestar]

Nadeem

[jasonperry123 ]

Nina

[nina_eguia ]

Shirley

(need email)

Have I left

anyone out?

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From:

[mailto: ]

On Behalf Of Nina

Sent: Monday, October 16, 2006

3:46 PM

Subject:

exercise challenge table

I added a

table for the exercise challenge... go to database and you

will find it there. Just click add records and you can start.

I can add 2 more colums if any one has a suggestion on what we can

add.

Nina

[Guest guest]

Count me in! I plan on walking from 4-5PM everyday... Rena Brown DOB: 9/26/06 204/185/140 Nadeem <jasonperry123@...> wrote: , Shirley 's e-mail is the jasonperry123 Tracy Mills <tracytracyslapband> wrote: Yes great idea! I have added my record to the data base. The link to the database is /database?method=reportRows & tbl=5 So if you haven’t checked in yet please do! So far our challengers are: Karol Levy [klevyabsolutealuminum] jessie harding [hotontop42 ] Dena [waskiewiczrncarolina (DOT) rr.com] Hill [momary32 ] Dee imdeelightfulaol Gross, LMP [jugrossverizon (DOT) net] Kaseman [karenkninestar] Nadeem [jasonperry123 ] Nina [nina_eguia ] Shirley (need email) Have I left anyone out? MDOB 3/1/05280/160/160 at GOAL!5ft 6in, Size 8http://www.tracyslapband.com From: [mailto: ] On Behalf Of NinaSent: Monday, October 16, 2006 3:46 PM Subject: exercise challenge table I added a table for the exercise challenge... go to database and you will find it there. Just click add records and you can start. I can add 2 more colums if any one has a suggestion on what we can add. Nina Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

Get your own web address for just $1.99/1st yr. We'll help. Small Business.

[Guest guest]

YES, I am sorry I am late in responding, . Work has been

taking up most of my time this week. I HAVE to find time to

exercise....which I haven't. I want this challenge to do it for

me. I am commiting to 1 hour of aerobic exercise every day. COUNT

ME IN!!!

Eileen

Seattle

280/245/155

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com> http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ] On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>

[Guest guest]

I know how that

goes! It seems like that is all I do is work work work. Glad to have you

onboard for the challenge!

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of Eileen

Sent: Wednesday, October 18, 2006

10:46 AM

Subject: Re:

exercise challenge table

YES, I am sorry I am late in responding, . Work has been

taking up most of my time this week. I HAVE to find time to

exercise....which I haven't. I want this challenge to do it for

me. I am commiting to 1 hour of aerobic exercise every day. COUNT

ME IN!!!

Eileen

Seattle

280/245/155

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet

please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com>

http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ]

On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>

[Guest guest]

Hi I really want to be in the challenge but can not start

until I get home on Oct 25. By then I will be several weeks late

but will try to hook up then. Too hard to get on a schedule of

exercise with planes to catch etc. right now!

Penny

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com> http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ] On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>

[Guest guest]

That’s ok

Penny, join in when you can!

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of Penny Manville

Sent: Friday, October 20, 2006

1:09 PM

Subject: Re:

exercise challenge table

Hi

I really want to be in the challenge but can not start

until I get home on Oct 25. By then I will be several weeks late

but will try to hook up then. Too hard to get on a schedule of

exercise with planes to catch etc. right now!

Penny

>

> Yes great idea! I have added my record to the data base. The link

to the

> database is

> /database?

method=rep

> ortRows

> </database?

method=re

> portRows & tbl=5> & tbl=5 So if you haven't checked in yet

please

do!

>

>

>

> So far our challengers are:

>

>

>

> Karol Levy [klevy@...]

>

> jessie harding [hotontop42@...]

>

> Dena [waskiewiczrn@...]

>

> Hill [momary32@...]

>

> Dee imdeelightful@...

>

> Gross, LMP [jugross@...]

>

> Kaseman [karenk@...]

>

> Nadeem [jasonperry123@...]

>

> Nina [nina_eguia@...]

>

> Shirley (need email)

>

>

>

> Have I left anyone out?

>

>

>

>

>

> <http://www.TickerFactory.com/>

>

> M

> DOB 3/1/05

> 280/160/160 at GOAL!

> 5ft 6in, Size 8

> <http://www.tracyslapband.com>

http://www.tracyslapband.com

>

> _____

>

> From:

> [mailto: ]

On Behalf Of Nina

> Sent: Monday, October 16, 2006 3:46 PM

>

> Subject: exercise challenge table

>

>

>

> I added a table for the exercise challenge... go to database and

you

> will find it there. Just click add records and you can start.

>

> I can add 2 more colums if any one has a suggestion on what we can

> add.

>

> Nina

>