Re: poor sleep, nervous, shaking, pounding heart, moody, depressed

[Guest guest]

From: Jan Jenson <vizual@...> + <thewellthcoach@...>

" Doctor, I don't sleep well. I feel nervous for no reason. My hands

tremble and my palms sweat at times. Sometimes I feel like my heart

beats too hard or is skipping a beat. It scares me. I get moody;

sometimes I'm depressed. I can't seem to concentrate at work.

What's wrong with me? "

Sounds like CHRONIC OVERBREATHING to me!

According to Litchfield, Ph.D. in a recent article entitled

GOOD BREATHING, BAD BREATHING, which will be published soon in Japan,

the acute (immediate) symptoms triggered by OVERBREATHING include:

BREATHING: shortness of breath, breathlessness, feelings of suffocation

CHEST: chest tightness, pressure and pain

SKIN: sweaty, cold, tingling and numbness

HEART: palpitations, irregularities

EMOTION: anxiety, apprehension, worry, emotional outburst, crying

STRESS: tenseness, fatigue, weakness, headache, hypertension

HEAD: dizzyness, lightheadedness, fainting, black-out, confusion, disorientation

SENSES: blurred vision, dry mouth, sound seems distant, reduced pain threshold

PSYCHOLOGICAL SHIFTS: memory discharge, hallucinations, self esteem

COGNITION: attention deficit, loss of focus, inability to think

CONSCIOUSNESS: feeling of " other worldliness, " and/or feeling disconnected

PERIPHERAL CHANGES: trembling, twitching and shivering

MUSCLES: tetany, spasm, weakness, fatigue and pain

ABDOMEN: nausea, cramping and feeling bloated

Good news!!

you CAN retrain yourself to BREATHE BETTER and live longer!

Subject: Seeking relief, yet finding despair

The MAJOR and BEST relief for respiratory problems, anxiety, depression

and sleep problems is to LEARN HOW to BREATHE BETTER!!!

The first health challenges that show up with poor breathing are:

anxiety, depression and sleep problems!!

Take our FREE breathing tests to find out how good/bad is your breathing:

<http://www.breathing.com/cmd.php?af=326912>

Scroll down to the middle of the page to breathing tests.

where it says:

First develop the breathing using this video or DVD. Add the other products

as you have insights from the breathing tests or discover in researching our

website or a phone call to our office.

Learn HOW to protect and IMPROVE your breathing

and rebuild a healthy body from the inside out with

Building Healthy Lungs, Naturally.

This 100-page book can be downloaded as a PDF file or ordered in printed

form for $15.95

<http://www.breathing.com/bhln.htm>

and makes a WONDERFUL and inexpensive present (Christmas, birthday, anniversary)

for EVERYONE... friends, relatives, co-workers.

Discounts for bulk orders!

You can live about 2 weeks without food,

about a week without water

and less than 5 minutes without breathing...

so HOW IMPORTANT is proper breathing to your good health...???

CRITICAL.

Take our FREE breathing tests to find out how good/bad is your breathing:

<http://www.breathing.com/cmd.php?af=326912>

Scroll down to the middle of the page to breathing tests.

Since I've improved my breathing,

switched to about 85 percent raw foods,

drink 3-4 quarts of water each day...

and had 17 amalgams and 2 nickel crowns replaced...

I no longer have Fibromyalgia!

I successfully healed from cancer in 1988...

I can help you too!

Jan Jenson, OBDS

The WELLth Coach

Optimal Breathing Development Specialist

<mailto:thewellthcoach@...>