Guest guest Posted January 16, 2006 Report Share Posted January 16, 2006 Marrakesh Express Red Lentil Soup - RecipeAdapted from The Vegan Family Cookbook, by Chef McCarthy (Lantern Books, 2006). Simple SolutionIf your winter meals could use some livening up, this flavorful soup will do the trick: it is a one-pot meal with flavors that are completely transporting. You might imagine lying on embroidered cushions in a Moroccan pavilion, a warm breeze perfumed with spices gently billowing the sheer draperies around you. Bright flowers bloom nearby. You feel warm and relaxed. Now that’s a soup with sensual appeal! Aside from its lusciousness quotient, the best feature of this recipe is that it turns ordinary kitchen-cupboard ingredients into something pleasingly exotic. Red lentils, for example, cook quickly and add lovely color and flavor to this Moroccan-inspired dish. Warm spices (including one that is thought to be a cancer-fighter), healthful olive oil, and vegetables all add their benefits. Time to take the Marrakesh Express with this great Red Lentil Soup. INGREDIENTS 4 ribs celery, chopped1/2 onion, chopped2 tablespoons light olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon turmeric6 cups good-quality vegetable broth4 plum tomatoes, diced1 cup red lentils1 15-ounce can garbanzo beans, drained and rinsed1 bunch cilantro, chopped2 tablespoons lemon juiceSalt to taste 1. In a large soup pot, saute the onion and celery in the oil until tender. 2. Add ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and garbanzo beans. 3. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes or until lentils are tender, stirring occasionally. 4. Right before serving, add cilantro and lemon juice. 5. Add salt to taste. Serves 6. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.