Re: I've reached Plateau 1!

[Guest guest]

DON'T SWEAT IT. It early. Your body has to adjust. Try weighing only once

or twice a month. Don't stress. You will loose weight!!!! Follow all the

rules for your citrucel, yogurt, glutamine and creatine. Take a deep breath

and relax. Enjoy the ride.

12/16/03

Joplin Dr. H

269/183

I've reached Plateau 1!

> Hi, everybody. Just wanted to share that I'm 5 weeks out, 19 lbs

> down, and have reached my first plateau. I haven't lost anything in

> a week and a half and am freaked that this has happened so early.

> Anybody have any advice or suggestions on how to deal with this?

>

> Sandy

> 226/207

> Dr. D-HP

> 7-2-04

>

>

>

>

>

>

[Guest guest]

oh sandy i insist you follow my flawlwss advice on this one ...

when i was on my first plateau i moaned and cried and aggrivated the

very life out of everyone! hey...it helped...

Dr R even told me to get a patch! LOL all i can say is GOOD LUCK!

plateaus pass...sometimes it takes 7 or 8 weeks but it will pass...

get some calgon and make someone rub your feet ...get a massage...

geeeez i really feel for you!!

xoxoxox

cathy s in va

> Hi, everybody. Just wanted to share that I'm 5 weeks out, 19 lbs

> down, and have reached my first plateau. I haven't lost anything

in

> a week and a half and am freaked that this has happened so early.

> Anybody have any advice or suggestions on how to deal with this?

>

> Sandy

> 226/207

> Dr. D-HP

> 7-2-04

[Guest guest]

Stop weighing yourself for a few days.

My first plateau - if you want to reference it that way was about the

same time, lasted about 1.5 weeks; it also was around my cycle (No

surprise.) I never expected it to be any different than that week was

on any OTHER program, diet, weight loss, etc.

I just went about doing 'the right thing'. And it started up again.

> Hi, everybody. Just wanted to share that I'm 5 weeks out, 19 lbs

> down, and have reached my first plateau. I haven't lost anything

in

> a week and a half and am freaked that this has happened so early.

> Anybody have any advice or suggestions on how to deal with this?

>

> Sandy

> 226/207

> Dr. D-HP

> 7-2-04

[Guest guest]

You may have reached a plateau but please take your measurements

monthly. Your body is reshaping and you are losing inches. Also, try

eating more protein to jumpstart that weight loss.

Monroe

Dr. Walsh/Dr. Dasher

CLOS-High Point

704-682-0260 (cell)

336-841-0326 (office)

npm@...

www.clos.net

Re: I've reached Plateau 1!

oh sandy i insist you follow my flawlwss advice on this one ...

when i was on my first plateau i moaned and cried and aggrivated the

very life out of everyone! hey...it helped...

Dr R even told me to get a patch! LOL all i can say is GOOD LUCK!

plateaus pass...sometimes it takes 7 or 8 weeks but it will pass...

get some calgon and make someone rub your feet ...get a massage...

geeeez i really feel for you!!

xoxoxox

cathy s in va

> Hi, everybody. Just wanted to share that I'm 5 weeks out, 19 lbs

> down, and have reached my first plateau. I haven't lost anything

in

> a week and a half and am freaked that this has happened so early.

> Anybody have any advice or suggestions on how to deal with this?

>

> Sandy

> 226/207

> Dr. D-HP

> 7-2-04

[Guest guest]

Please call who is over the business office at Regional.

He is every good to work with but hard to reach. Left a message and he

will call you back. Good Luck.

Monroe

Dr. Walsh/Dr. Dasher

CLOS-High Point

704-682-0260 (cell)

336-841-0326 (office)

npm@...

www.clos.net

Re: I've reached Plateau 1!

oh sandy i insist you follow my flawlwss advice on this one ...

when i was on my first plateau i moaned and cried and aggrivated the

very life out of everyone! hey...it helped...

Dr R even told me to get a patch! LOL all i can say is GOOD LUCK!

plateaus pass...sometimes it takes 7 or 8 weeks but it will pass...

get some calgon and make someone rub your feet ...get a massage...

geeeez i really feel for you!!

xoxoxox

cathy s in va

> Hi, everybody. Just wanted to share that I'm 5 weeks out, 19 lbs

> down, and have reached my first plateau. I haven't lost anything

in

> a week and a half and am freaked that this has happened so early.

> Anybody have any advice or suggestions on how to deal with this?

>

> Sandy

> 226/207

> Dr. D-HP

> 7-2-04