Re: question for sungazer Cathie

[Guest guest]

bollin772000 <Bollin772000@...> wrote: do you look at the sun only at sunrise or sunset, with your bare feet on the ground,for ten min??[the only times it is supposed to be safe]I have heard of this, as energy frm the sun.[no need to eat much food ,after 30 times]also i have heard that some people soak in sea water every year for 2 weeks.....for good health.Rica Hi Rica, Yes only as close to sunrise and sunset as I am able. What I have read is that it's generally a good idea to check the uv (on a site such as weather underground ( http://www.wunderground.com ) ) and don't gaze unless the uv is less than 2. I have not always followed this rule, but try to stay as close to sunrise as is practical for me.

I learned about sungazing on this site: http://www.solarhealing.com and it explains to stay within an hour of sunrise or sunset and build up your times by 10 seconds a day, starting at 10 seconds and then increasing by 10 seconds each day. I personally quicly developed such a hunger for sunshine that I deviated from the "approved" plan and increased my times more quickly. Also,the "plan" says once you reach 45 minutes to drop back down to 15 min a day, but, I have neglected to do this and when I tried, did not fare as well with my leg in general and do much better when I stay at 40 minutes. I also read that it takes the total volume of blood in the body a little less than 40 minutes to pass through the eyes and that in the eyes is the only place that the blood is exposed to the full spectrum of sunlight. And I do

stand with bare feet on sand, and around here, we have lots of sand... I do notice when I am gazing regularly that it affects my appetite and sometimes I just forget to eat and don't feel hungry, while other times I eat but have much greater moderation and self control over impulse eating. Sincerely, Cathie

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[Guest guest]

Cathie -

Thank you very much for this information. I've been looking for

this site but couldn't remember the name -

Don, don't you sungaze, too?

L.

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Hi Rica,

Yes only as close to sunrise and sunset as I am

able. What I have read is that it's generally a good idea to

check the uv (on a site such as weather underground (

http://www.wunderground.com ) )

and don't gaze unless the uv is less than 2. I have not always

followed this rule, but try to stay as close to sunrise as is practical

for me.

I learned about sungazing on this site:

http://www.solarhealing.com and

it explains to stay within an hour of sunrise or sunset and build up your

times by 10 seconds a day, starting at 10 seconds and then increasing by

10 seconds each day.

[Guest guest]

Landes wrote:

>

>

> Cathie -

>

> Thank you very much for this information. I've been looking for this

> site but couldn't remember the name -

>

> Don, don't you sungaze, too?

>

> L.

=========================

Yes, but only when the sun is shining which hasn't been much lately.

--

Peace be with you,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

Nearly all men die of their remedies, and not of their illnesses. ~Jean

Baptiste Molière, Le Malade Imaginaire

The obstacle is the path. ~Zen Proverb