Re: Re: Revealed: the pill that prevents cancer

[Guest guest]

Shari, maybe this will help... http://www.milkpep.org/newsroom/vitamin_d_factsheet.pdf#search='vitamin%20D%20in%20foods' SV <shavig@...> wrote: "I think those light boxes are good for light, but they don’t supply you with Vitamin D." Okay, so how DO I get vitamin D when living in the Pacific Northwest. Home to the most suicides per capita due to dark dreary winters. Is this really a "pill" they are talking about?

Suzi

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[Guest guest]

I think they have found out in Sweden that full spectrum light bulbs work well for depression from lack of sun. Using these mostly for all indoor lighting.

Jeff

----- Original Message -----

From: SV

health

Sent: Thursday, December 29, 2005 9:11 PM

Subject: Re: Re: Revealed: the pill that prevents cancer

Ouch, milk.

Thanks, Suzanne. I'll have to think it over. Maybe I'll just move to Arizona instead of taking up milk drinking.

Shari

[Guest guest]

Shari, I take a vitamin D caps because up here (Ferndale, me) the winter sun doesn't make D anyway. I hope I get something from the caps, figure some is better than none... "They" say around here you have to make as much D as you can from the sun in the warmer months and store it up. Janelle in NW WA SV <shavig@...> wrote: "I think those light boxes are good for light, but they don’t supply you with Vitamin D." Okay, so how DO I get vitamin D when living in the Pacific Northwest. Home to the most suicides per capita due to dark dreary winters. Is this really a "pill" they are talking about? Shari

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[Guest guest]

I know.. but they did suggest vit D and fish oil...SV <shavig@...> wrote: Ouch, milk. Thanks, Suzanne. I'll have to think it over. Maybe I'll just move to Arizona instead of taking up milk drinking. Shari

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[Guest guest]

Sanandra, I don't drink milk... unless it's rice or almond... but the article talked about fish oil and vitamin D also.. as a source. www.notmilk.com is a familiar site with this group.. Suzisanandra <sanandra@...> wrote: Read this first; it may change your mind http://www.notmilk.com Shari, maybe this will help... http://www.milkpep.org/newsroom/vitamin_d_factsheet.pdf#search='vitamin%20D%20in%20foods'

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[Guest guest]

Your skin does not make Vit D in sunlight unless it has the natural oils still on it. So when you shower every day and wash away those oils, you can't make Vit D if you sunbathe nude for 14 hours.

Gayla Always Enough RanchAcampo, CaliforniaCheck out our SALE PAGE at www.bouncinghoofs.com/alwaysenoughhobbysale.htmlA day without Bill Barnhill is like a day without sunshine!goatclearing@... http://coloredboers.home.att.net/always.htmlThere is no failure except in no longer trying. Elbert Hubbard

----- Original Message -----

From: Carol Minnick

health

Sent: Thursday, January 05, 2006 6:10 PM

Subject: Re: Revealed: the pill that prevents cancer

From: "SV" <shavig@...>

Ouch, milk. Shari

____________________________________

Hi Shari – my thoughts exactly!! I am not a milk drinker either. And I think the only reason milk has vitamin D is because it has been added to it, just like a man-made vitamin D pill, only in liquid form. Folks, is this correct, or does milk straight out of the cow have Vitamin D, but not enough of it, and that’s why it’s added? I always wondered about that.

You can also get fortified cereal, etc. with Vit. D, but it’s still only a man-made vitamin. Not the real stuff. I want the real stuff, but don’t know where it’s found, except the sun. In this area, WNY, we have had two straight weeks with no sun, so where can I find vit. D?

Carol

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