Re: Calcium-rich fruit spread

[Guest guest]

NO. NO. NO!!!

Use those fruits RAW and get 1,000 timesthe nutrients,

plus their own built-indigestive enzymes

and FORGET the whole wheat anything!

Wheat makes the body fill UP with MUCOUS... unless

you SPROUT it and then dry the sprouts and powder

them to make dehydrated crackers!

Jan Jenson

The WELLth Coach

Calcium Rich Fruit Spread

A fruit spread full of calcium. If made with prune juice

in stead of water,

it is excellent for relieving constipation. Great for

osteoporosis

Simmer together in 8-10 cups / 2000-2500 ml water:

1 pound / 450 grams pitted dates

1 pound / 450 grams dried figs

1 pound / 450 grams pitted prunes

1-1/2 pounds / 675 grams raisins

When soft, mash together (or put in food processor

and add:

2-4 tablespoons rose hip powder

Use this calcium-rich, estrogen enhancing spread in

place of jams and

jellies. Try it on a whole wheat cracker when you think

you want a cookie.

To relieve constipation, cook in prune juice instead of

water.