Menopausal recipes

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Menopausal First Aid Eases hot flashes, palpitations, insomnia, night sweats, and anxiety. Chickweed (Stellaria media), leaf and flower tincture Motherwort (Leonurus cardiaca), tincture of flowering tops Herbal tincture formula that eases hot flashes, palpitations, insomnia, night sweats, and anxiety. Can be added to a cup of sage infusion or fenugreek tea ------------------- Menopausal Root Brew An herbal brew of hormone-rich herbal roots that alleviate many menopausal symptoms. Roots are made into a tincture

and then added in a cup of water or garden sage tea. equal parts Black Cohosh (Cimicifuga racemosa), roots Black Haw (Viburnum prunifolium)Or Cramp Bark (Viburnum opulis) Burdock (Arctium lappa), roots Dandelion (Taraxacum off.), roots Devil's Club (Oplopanax horridum), root bark False Unicorn (Chamaelirium luteum), roots Ginseng (Panax), roots Osha (Ligusticum porterii), roots Peony (Paeonia), roots Rehmannia (R. glutinosa), roots Sarsaparilla (Smilax species),

roots Spikenard (Aralia species), roots Wild Ginger (Asarum canadensis), roots Wild Yam (Dioscorea species), roots Yellow Dock (Rumex crispus), roots Gather fresh any three of these hormone-rich roots (root bark). Substitute local species as desired. There are many varieties of yellow dock, wild yam, and wild ginger to choose from, for example. Nearly fill any jar with chopped pieces of these fresh roots. You may add one dried Ginseng or Dong Quai root, if desired. Fill jar to the top with 100 proof vodka. Let sit for six weeks. Then use 10-30 drops, once or twice a day, in a cup of water or garden sage tea. This brew will help a woman through her menopausal climax years

Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/

- Helps protect you from nasty viruses.