Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 I take 2 ZMA capsules a before I go to bed at night. Then I wake up 4 or 5 hours later and can't get back to sleep. Can the ZMA be causing this? Anyone else have this problem? Does it work to take ZMA at any time other than bedtime? Molly Quote Link to comment Share on other sites More sharing options...
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