Guest guest Posted May 27, 2001 Report Share Posted May 27, 2001 Hi all, I wanted to share this!!! I have found a direct correlation with my weight loss and protein intake....been studyin it now for the past 2 months.......i CANNOT take the protein shakes, no form....no WAY.......cant stand it.......I DO NOT eat Meats......nothing........so my protein for awhile was very hard to get so i did not loose much my 2nd month ........well not as much as i thought i would....since then ive been tryin to find sum way of gettin my protein......i have spent over 200.00 in whey protein mixtures, protein shakes, *various types* nothin ic ould take....... WEEEEEEEEELL.....i knew i didnt want the Meats.....but i could eat seafood......sooo now for protein i eat shrimp cocktail......13 shrimp = 130 cal= 29 grams of protein.......when school was in i would bring my shrimp cocktail with me to school....my students wanted to attack me......i cant eat but maybe 7 at one time but ....by the time the day is out i usually have 40grams of proteins eaten...... WHEN i dont eat my shrimp my weight loss slows........bc i have no other real source of protein......i eat vegetables only....... i buy the shrimp from the super walmart........ i get the large ring 20.00 that last me all week and into the next week.....considerin that is my primary source of food along with my veggies it is a good deal........ once again this week i tried eatin cereal again ......SIGH.........no can do..........Cant tolerate milk........i told my best friend i was goign to get sumthin to eat in kitchen then came back with my cereal.......she said......OHHH NOOOOOOOOOO...........LOL.......i said yup i gotta keep tryin it .....didnt work stomach still hurt .........anyone else couldnt tolerate milk at first but then could eat it later on? I USES to love my raisain nut bran........ now i cant have it .... sorry to hear bout ur loss.........*many hugs*.......... DR R still waiiting on my contraceptive answer!!! LOL....... Kathy in NC Val Day 2001 -64 since surgery -91 from highest weight Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2001 Report Share Posted May 27, 2001 Kathy, I'm curious what kind of milk your trying. I too had problems until I went to fat free milk with my cereal. Have you tried that? in Atlanta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2001 Report Share Posted May 27, 2001 You might also want to try Lactaid milk. Its good and has no lactose which is what usually upsets the tummy. Even soy milk is good. Pat i Nevada Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2001 Report Share Posted May 27, 2001 Another great source is crab meat! I have found it to be a great light meal / snack. 3/20/01 -34 Re: Want to share this Hi all, I wanted to share this!!! I have found a direct correlation with my weight loss and protein intake....been studyin it now for the past 2 months.......i CANNOT take the protein shakes, no form....no WAY.......cant stand it.......I DO NOT eat Meats......nothing........so my protein for awhile was very hard to get so i did not loose much my 2nd month ........well not as much as i thought i would....since then ive been tryin to find sum way of gettin my protein......i have spent over 200.00 in whey protein mixtures, protein shakes, *various types* nothin ic ould take....... WEEEEEEEEELL.....i knew i didnt want the Meats.....but i could eat seafood......sooo now for protein i eat shrimp cocktail......13 shrimp = 130 cal= 29 grams of protein.......when school was in i would bring my shrimp cocktail with me to school....my students wanted to attack me......i cant eat but maybe 7 at one time but ....by the time the day is out i usually have 40grams of proteins eaten...... WHEN i dont eat my shrimp my weight loss slows........bc i have no other real source of protein......i eat vegetables only....... i buy the shrimp from the super walmart........ i get the large ring 20.00 that last me all week and into the next week.....considerin that is my primary source of food along with my veggies it is a good deal........ once again this week i tried eatin cereal again ......SIGH.........no can do..........Cant tolerate milk........i told my best friend i was goign to get sumthin to eat in kitchen then came back with my cereal.......she said......OHHH NOOOOOOOOOO...........LOL.......i said yup i gotta keep tryin it .....didnt work stomach still hurt .........anyone else couldnt tolerate milk at first but then could eat it later on? I USES to love my raisain nut bran........ now i cant have it .... sorry to hear bout ur loss.........*many hugs*.......... DR R still waiiting on my contraceptive answer!!! LOL....... Kathy in NC Val Day 2001 -64 since surgery -91 from highest weight Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 i have been tryin 2% milk....cereal just wouldnt be the same with any other kind LOL.......*picky* At 11:27 PM 5/27/2001 -0400, you wrote: >Kathy, >I'm curious what kind of milk your trying. I too had problems until I went to >fat free milk with my cereal. Have you tried that? > in Atlanta > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 this was something i was going to suggest also i can't have whole milk either and don 't seem to be bothered with 2% or skim. i to know this you also need to specify what you mean buy upset stomach to some people. because it could be just gas or just diarrhea or both having. the whole milk having high fat will lead to gas and lactose has to do with dairy products. so you need to narrow it down for your self. And not sure if any of you have heard of me but I have had my surgery Ten months ago and am hit the-150 mark finally oh yes feels great. And I lost my first 100 pounds 6 months after. Sharon Ü Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 Perhaps this is why I haven't had a problem with milk, I've been drinking fat free for years now. My parents drink Vitamin D whole milk, and I don't see how they choke it down! > >Kathy, > >I'm curious what kind of milk your trying. I too had problems until I went to > >fat free milk with my cereal. Have you tried that? > > in Atlanta > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 Kathy, Thanks for the protein information. Very informative. I'm glad you found some way to get your protein. Hugs, In OK In a message dated 05/27/2001 12:08:07 PM Pacific Daylight Time, Kathyuncp@... writes: << Subj: Re: Want to share this Date: 05/27/2001 12:08:07 PM Pacific Daylight Time From: Kathyuncp@... (~k~) Reply-to: , puckerd@... Hi all, I wanted to share this!!! I have found a direct correlation with my weight loss and protein intake....been studyin it now for the past 2 months.......i CANNOT take the protein shakes, no form....no WAY.......cant stand it.......I DO NOT eat Meats......nothing........so my protein for awhile was very hard to get so i did not loose much my 2nd month .......well not as much as i thought i would....since then ive been tryin to find sum way of gettin my protein......i have spent over 200.00 in whey protein mixtures, protein shakes, *various types* nothin ic ould take....... WEEEEEEEEELL.....i knew i didnt want the Meats.....but i could eat seafood......sooo now for protein i eat shrimp cocktail......13 shrimp = 130 cal= 29 grams of protein.......when school was in i would bring my shrimp cocktail with me to school....my students wanted to attack me......i cant eat but maybe 7 at one time but ....by the time the day is out i usually have 40grams of proteins eaten...... WHEN i dont eat my shrimp my weight loss slows........bc i have no other real source of protein......i eat vegetables only....... i buy the shrimp from the super walmart........ i get the large ring 20.00 that last me all week and into the next week.....considerin that is my primary source of food along with my veggies it is a good deal........ once again this week i tried eatin cereal again ......SIGH.........no can do..........Cant tolerate milk........i told my best friend i was goign to get sumthin to eat in kitchen then came back with my cereal.......she said......OHHH NOOOOOOOOOO...........LOL.......i said yup i gotta keep tryin it .....didnt work stomach still hurt .........anyone else couldnt tolerate milk at first but then could eat it later on? I USES to love my raisain nut bran........ now i cant have it .... sorry to hear bout ur loss.........*many hugs*.......... DR R still waiiting on my contraceptive answer!!! LOL....... Kathy in NC Val Day 2001 -64 since surgery -91 from highest weight >> Quote Link to comment Share on other sites More sharing options...
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