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As I was just now taking my vits, i thought of you..... I really

believe taking B12 helps with energy and absorption of nutrients in

food and vits. I take the sublingual B12 (with folic acid) from

GNC. it is cherry flavored and quite pleasant tasting. i put one

under my tongue each morning. I can tell a difference if i miss 2

days worth of the B12. It is 16.99 and you get another one for 8.50

at GNC- this is enough for at LEAST 2 months.

good luck,

cathy s in va

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