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For those of you who have told me you were interested, I wanted to post my

" weigh-in " from yesterday. If you recall my first week was .6 of a pound

(not bad while on menses). My second week was a respectable 3.6 lbs. I was

pleased.

I am finding this is working for me and I actually feel better not eating

rich, heavy, fatty foods. I went to a going away party for my minister and

sampled a little of this and a little of that, and I felt a difference after

eating. I felt kinda full and sluggy, no energy. I didn't pig out but I ate

so little all day I was able to eat what I wanted. It satisfied my cravings

(which aren't really bad) for different, more high caloric foods.

23 lbs to goal, unless I LOWER it AGAIN.

Cheryl

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