Coconut Oil versus Coconut cream/milk

[Guest guest]

I have been on a paleo diet now since May 1. No grains. No dairy. No sugars.

I have stumbled upon this group and I am curious if one can derive similar

benefits from the use of coconut cream/milk as you can from coconut oil? I

switched from dairy cream and sugar in my morning coffee to coconut cream/milk.

Blueberries or strawberries with coconut cream is just awesome! I read with

great interest the post by Rik regarding CO / ketones /insulin / brain /

Alzheimer's /anxiety and the subsequent reply from Alobar.

For more than a decade, I've been taking Benadryl and Melatonin EVERY night for

sleep. I quit the melatonin a year ago when I found out hibernating animals

have high levels of melatonin (similar to levels found in humans after consuming

3 mg)- hibernating animals don't need much metabolism, do they? But I've been

too scared to discontinue the Benadryl - until last week - and I have been able

to sleep JUST FINE!

Coincidence? I don't know. I can't say for certain it is because of the

coconut but I'd like to think so.

So my question is, again, can similar benefits be derived from consuming coconut

cream/milk as coconut oil?

Thank you!