WHOLE FOODS DIET book and web site-- Father in law conflict over Coconut oil!

[Guest guest]

For great info on the 129 best foods

including avocado--you can try www.whfoods.com and www.whfoods.org

specifically the list

http://www.whfoods.com/foodstoc.php

and for avocado for example

http://www.whfoods.com/genpage.php?tname=foodspice & dbid=5

He has it as a book you can buy too.

ray

>

> Please let me rant!

> My father in-law (health and science editor in retirement)keeps on bringing up

that I am feeding my family the wrong stuff - like Avocado and cooking with

Coconut oil. He just does not want to hear that a balanced diet does use some

saturated oils and the benefits of Coconut oil. It just drives me up the wall

that he is so stuck in his believe that these oils are just bad for us. So here

is the request: I would like to have " respectable " links to " respectable " sites

with " respectable " research stating that he is wrong and I am right. Ha, there I

said it.

> I know this might sound a little aggressive, since I could spent a few days

myself searching on the internet. However time is short for father in-law

project, 15 years of dinners at our table is just not enough for him to actually

" update " himself. Please help me " update " him.

> Thank you,

> afs

>