Guest guest Posted November 27, 2010 Report Share Posted November 27, 2010 Hi . Nice to meet in cyberspace another Ontarian. I'm from Northern Ontario. Yes, you can use just egg whites, provided you double the egg whites. I haven't used them in coconut recipes, but it should work just the same. I did experiment in the past with egg whites ( when egg yolks were given a bad rap ) and everything worked well . Here's the better news. Since egg yolks are actually good for you, there are ways to clear that and any other allergy that you may have, probably permanently. I do Intergrated Energy Psychotherapy and because its basis is Energy Medicine, it shares many of its structures with Allergy Elimination work. So I do both successfully and from my experience, the results are phenomenal and fast. Let me know if you need more info. ( And just to assure you, I'm not selling or promoting anything in this forum that make me a profit or to get a benefit for myself. ) Happy baking / cooking! Blessings Nick On Sat, Nov 27, 2010 at 5:32 PM, wendy.evenden <wendy.evenden@...>wrote: > > > I'm new to the group - live in Haliburton, ON Canada. > > I have an allergy to egg yolks. I am wondering if anyone has tried the > coconut flour recipes that call for eggs using just egg whites instead of > whole eggs. > > If not, I guess I better give some of them a try. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2010 Report Share Posted December 1, 2010 You can sub 1/4 cup applesauce for 1 egg; also make a gel of Salba (chia) seeds: 1/4 cup seeds with 1 and 1/2 c warm water-shake well, let sit out for 15 minutes, then refrigerate and use within two weeks. Use 1/4 cup salba gel per egg. It makes the product a bit chewier, but that's OK with me. I'll have to try the coconut flour recipes without using any eggs at all (I use half the amount of eggs, and the other half I sub in the applesauce and salba gel mix.) And-I'm actually sensitive to egg whites, not yolks-funny how things work. Laurie ________________________________ From: Nickolas Schetakis <eftnow@...> Coconut Oil Sent: Sat, November 27, 2010 11:37:24 PM Subject: Re: Coconut Flour Recipes Hi . Nice to meet in cyberspace another Ontarian. I'm from Northern Ontario. Yes, you can use just egg whites, provided you double the egg whites. I haven't used them in coconut recipes, but it should work just the same. I did experiment in the past with egg whites ( when egg yolks were given a bad rap ) and everything worked well . Here's the better news. Since egg yolks are actually good for you, there are ways to clear that and any other allergy that you may have, probably permanently. I do Intergrated Energy Psychotherapy and because its basis is Energy Medicine, it shares many of its structures with Allergy Elimination work. So I do both successfully and from my experience, the results are phenomenal and fast. Let me know if you need more info. ( And just to assure you, I'm not selling or promoting anything in this forum that make me a profit or to get a benefit for myself. ) Happy baking / cooking! Blessings Nick On Sat, Nov 27, 2010 at 5:32 PM, wendy.evenden <wendy.evenden@...>wrote: > > > I'm new to the group - live in Haliburton, ON Canada. > > I have an allergy to egg yolks. I am wondering if anyone has tried the > coconut flour recipes that call for eggs using just egg whites instead of > whole eggs. > > If not, I guess I better give some of them a try. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2010 Report Share Posted December 1, 2010 Thanks & Laurie, I tried doubling the whites Nicolas as suggested in one of the recipes and it turned out great. I'll try the others too. I appreciate the help. On Wed, Dec 1, 2010 at 7:36 AM, Laurie Adler <92adler@...> wrote: > > > You can sub 1/4 cup applesauce for 1 egg; also make a gel of Salba (chia) > seeds: > 1/4 cup seeds with 1 and 1/2 c warm water-shake well, let sit out for 15 > minutes, then refrigerate and use within two weeks. Use 1/4 cup salba gel > per > egg. It makes the product a bit chewier, but that's OK with me. > > I'll have to try the coconut flour recipes without using any eggs at all (I > use > half the amount of eggs, and the other half I sub in the applesauce and > salba > gel mix.) And-I'm actually sensitive to egg whites, not yolks-funny how > things > work. > > Laurie > > ________________________________ > From: Nickolas Schetakis <eftnow@... <eftnow%40gmail.com>> > To: Coconut Oil <Coconut Oil%40> > Sent: Sat, November 27, 2010 11:37:24 PM > Subject: Re: Coconut Flour Recipes > > > Hi . Nice to meet in cyberspace another Ontarian. I'm from Northern > Ontario. Yes, you can use just egg whites, provided you double the egg > whites. I haven't used them in coconut recipes, but it should work just the > same. > I did experiment in the past with egg whites ( when egg yolks were given a > bad rap ) and everything worked well . > Here's the better news. Since egg yolks are actually good for you, there > are ways to clear that and any other allergy that you may have, probably > permanently. > I do Intergrated Energy Psychotherapy and because its basis is Energy > Medicine, it shares many of its structures with Allergy Elimination > work. So I do both successfully and from my experience, the results are > phenomenal and fast. Let me know if you need more info. > ( And just to assure you, I'm not selling or promoting anything in this > forum that make me a profit or to get a benefit for myself. ) > Happy baking / cooking! > Blessings > Nick > > On Sat, Nov 27, 2010 at 5:32 PM, wendy.evenden <wendy.evenden@...<wendy.evenden%40gmail.com> > >wrote: > > > > > > > I'm new to the group - live in Haliburton, ON Canada. > > > > I have an allergy to egg yolks. I am wondering if anyone has tried the > > coconut flour recipes that call for eggs using just egg whites instead of > > whole eggs. > > > > If not, I guess I better give some of them a try. > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2010 Report Share Posted December 1, 2010 Sorry about the spelling (and grammar) errors Nickolas! I have to learn to read before clicking send! ;-) On Wed, Dec 1, 2010 at 8:01 AM, Zeke Evenden <wendy.evenden@...>wrote: > > Thanks & Laurie, > > I tried doubling the whites Nicolas as suggested in one of the > recipes and it turned out great. I'll try the others too. > > I appreciate the help. > > > > On Wed, Dec 1, 2010 at 7:36 AM, Laurie Adler <92adler@...> wrote: > >> >> >> You can sub 1/4 cup applesauce for 1 egg; also make a gel of Salba (chia) >> seeds: >> 1/4 cup seeds with 1 and 1/2 c warm water-shake well, let sit out for 15 >> minutes, then refrigerate and use within two weeks. Use 1/4 cup salba gel >> per >> egg. It makes the product a bit chewier, but that's OK with me. >> >> I'll have to try the coconut flour recipes without using any eggs at all >> (I use >> half the amount of eggs, and the other half I sub in the applesauce and >> salba >> gel mix.) And-I'm actually sensitive to egg whites, not yolks-funny how >> things >> work. >> >> Laurie >> >> ________________________________ >> From: Nickolas Schetakis <eftnow@... <eftnow%40gmail.com>> >> To: Coconut Oil <Coconut Oil%40> >> Sent: Sat, November 27, 2010 11:37:24 PM >> Subject: Re: Coconut Flour Recipes >> >> >> Hi . Nice to meet in cyberspace another Ontarian. I'm from Northern >> Ontario. Yes, you can use just egg whites, provided you double the egg >> whites. I haven't used them in coconut recipes, but it should work just >> the >> same. >> I did experiment in the past with egg whites ( when egg yolks were given a >> bad rap ) and everything worked well . >> Here's the better news. Since egg yolks are actually good for you, there >> are ways to clear that and any other allergy that you may have, probably >> permanently. >> I do Intergrated Energy Psychotherapy and because its basis is Energy >> Medicine, it shares many of its structures with Allergy Elimination >> work. So I do both successfully and from my experience, the results are >> phenomenal and fast. Let me know if you need more info. >> ( And just to assure you, I'm not selling or promoting anything in this >> forum that make me a profit or to get a benefit for myself. ) >> Happy baking / cooking! >> Blessings >> Nick >> >> On Sat, Nov 27, 2010 at 5:32 PM, wendy.evenden <wendy.evenden@...<wendy.evenden%40gmail.com> >> >wrote: >> >> > >> > >> > I'm new to the group - live in Haliburton, ON Canada. >> > >> > I have an allergy to egg yolks. I am wondering if anyone has tried the >> > coconut flour recipes that call for eggs using just egg whites instead >> of >> > whole eggs. >> > >> > If not, I guess I better give some of them a try. >> > >> > >> > >> > >> > >> >> Quote Link to comment Share on other sites More sharing options...
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