workouts

[Guest guest]

Hi Susie,

I have the Original Lifelift video along with Workout 1 and the

Reflexology video. I do the original a couple of times a month to

refresh myself on the different poses and stretches. I do workout one

about three or four times a week. I do the Reflexology everyday because

it makes me feel so good :-). I do LL usually in the mornings along

with the Five Rites. I do breaths during the day at work to give me

extra energy. I do LL in the evening along with my aerobics or weight

training depending which day of the week it is. It does give me an

extra boost :-). I hope that this helps!

Michele

[Guest guest]

>I borrow anything I can from the

> library and try it (even Tai Chi!) just for something different,

Our library no longer offers workout videos in any format. For a while they

had a few and one yoga one, but no matter how many itmes I

requested they get others, they always use the " budget restraints " excuse.

Now, they say they 1) got rid of and 2) will no longer supply exercise

videos in any format because there's no room and they're not big loaners, so

they would prefer to purchase the latest movies to loan out.

Also, magazines and videos are excluded from inter-library loans. Only books

on paper, not even audio-books. Our library has been getting worse instead

of better in recent years.

I used to rent them from local video stores, but now even they don't have

them. Blockbuster has a few (less than 5) that can be purchased, but none

for rental.

It's so frustrating, because these things aren't *that* cheap that I can ust

go buy one and if I don't like it, give it away or donate it. Those days are

long gone. I'm so glad I lucked into those Sansone videos back in the

1980's!

>If you get 'em off

> Amazon, be careful because they sell only the 1 and 2 mile in a very

> similar case and it's usually just as expensive as the one with all 3.

Also, some of her older videos, that she did back in the 1980's, have been

repackaged with new names and released, and the photo on the package has

nothing to do with the people on the video. I already got suckered once when

I bought what I thought was a new older adult video and it turned out to be

her 40-Plus workout in a new package with a new name. The store took it back

when I brought my original copy with me and the salesgirl played both and

was as surprised as I was.

> OH! Sansone's " You can do Pilates " was truly for beginners.

> And her " You can do Yoga " is great, too--simple, only 20 minutes, and

> normally I'm not a huge fan of Yoga but I love that one.

Thanks for this suggestion. I'll have to look into these. Sometimes her web

site has clips of videos.

Sue in NJ

[Guest guest]

Absolutely! You'll need to exercise to keep your metabolism up, burn fat, and tone muscles. Exercise and sex will not harm your band regardless of what you may hear. ;o)Seriously, exercise is vital if you want to burn fat well and tone muscle. When you lose a lot of weight you WILL lose muscle mass, there is no way around it. So the goal is to maintain as much muscle mass as possible and you do that by maintaining your protein, doing cardio and weight resistance. You can lose a lot of weight quickly but if you don't do it right you'll lose too much muscle and not enough fat. You'll be smaller in size but flabbier. Exercise is what is necessary to maintain muscle mass and I believe the average stats are for each pound of muscle you'll burn an extra 50 calories just walking around and breathing daily.

One can be 130 pounds with lots of fat and not a lot of muscle or one can be 130 pounds, smaller in size, and have little fat and lots of muscle. It's a choice, however you want to do it.So tell us about this job with the Sheriff's Dept?

On 10/27/07, vicky <vickyburns26@...> wrote:

Ok So Im trying to get a job with the sheriffs and I need to do some

rally hard workouts . I mean lots of running push up and sit ups and

lots more hands on traning. I have not had the band done yet . After I

get it done can i still do all of those things. I dont mean right afet

but a month or so after?

[Guest guest]

Vicky, If I remember right, you'll be able to do moderate walking for the first 30 days and then add 15 minutes of vigorous exercise each week after that initial 30 day period. Check with the surgeon about intense workouts like you describe. vicky <vickyburns26@...> wrote: Ok So Im trying to get a job with the sheriffs and I need to do some rally hard workouts . I mean lots of running push up and sit ups and lots more hands on traning. I have not had the band done yet .

After I get it done can i still do all of those things. I dont mean right afet but a month or so after? __________________________________________________

[Guest guest]

Thanks tracy. Lewellen <sultrykiss_indiana@...> wrote: Vicky, If I remember right, you'll be able to do moderate walking for the first 30 days and then add 15 minutes of vigorous exercise each week after that initial 30 day period. Check with the surgeon about intense workouts like you describe. vicky <vickyburns26sbcglobal (DOT) net> wrote: Ok So Im trying

to get a job with the sheriffs and I need to do some rally hard workouts . I mean lots of running push up and sit ups and lots more hands on traning. I have not had the band done yet . After I get it done can i still do all of those things. I dont mean right afet but a month or so after? __________________________________________________

[Guest guest]

Well This weekned I went for a Womens fitness test for the sheriffs and corrections. I had to drag a 165 pound dead weigth body so many feet in 9 sec and then had to run up and down staris in 13 sec . I had to run the 50 yr dash in 9 sec. I had to carry 30 pounds on my back and walk in between some cones and make a 8 shape in 17 sec and then I had to carry with a partner a 165 pound dead weight dummy on a stracher so many feet. And I past all of that but then I had to run 500 yrd in 2 min and 5 sec and that kicked my butt.Bipley <Bipley@...> wrote: Absolutely! You'll need to exercise to keep your metabolism up, burn fat, and tone muscles. Exercise and sex will not harm your band regardless of what you may hear. ;o)Seriously, exercise is vital if you want to burn fat well and tone muscle. When you lose a lot of weight you WILL lose muscle mass, there is no way around it. So the goal is to maintain as much muscle mass as possible and you do that by maintaining your protein, doing cardio and weight resistance. You can lose a lot of weight quickly but if you don't do it right you'll lose too much muscle and not enough fat. You'll be smaller in size but flabbier. Exercise is what is necessary to maintain muscle mass and I believe the average stats are for each pound of muscle you'll burn an extra 50 calories just walking around and breathing daily. One can be 130 pounds with lots of fat and not a lot of muscle or one can be 130 pounds, smaller in size, and

have little fat and lots of muscle. It's a choice, however you want to do it.So tell us about this job with the Sheriff's Dept? On 10/27/07, vicky <vickyburns26sbcglobal (DOT) net> wrote: Ok So Im trying to get a job with the sheriffs and I need to do some rally hard workouts . I mean lots of running push up and sit ups and lots more hands on traning. I have not had the band done yet . After I get it done can i still do all of those things. I dont mean right afet but a month or so after?

[Guest guest]

Vicky, What you're describing, you will NOT be able to do in the first 30 days after surgery. We're not to lift anything heavier than 15# for the first 30 days.. lol vicky burns <vickyburns26@...> wrote: Well This weekned I went for a Womens fitness test for the sheriffs and corrections. I had to drag a 165 pound dead weigth body so many feet in 9 sec and then had to run up and down staris in 13 sec . I had to run the 50 yr dash in 9 sec. I had to carry 30 pounds on my back and

walk in between some cones and make a 8 shape in 17 sec and then I had to carry with a partner a 165 pound dead weight dummy on a stracher so many feet. And I past all of that but then I had to run 500 yrd in 2 min and 5 sec and that kicked my butt.Bipley <Bipleygmail> wrote: Absolutely! You'll need to exercise to keep your metabolism up, burn fat, and tone muscles. Exercise and sex will not harm your band regardless of what you may hear. ;o)Seriously, exercise is vital if you want to burn fat well and tone muscle. When you lose a lot of weight you WILL lose muscle mass, there is no way around it. So the goal is to maintain as much muscle mass as possible and you do that by maintaining your protein, doing cardio and weight resistance. You can lose a lot of weight quickly but if you don't do it right you'll

lose too much muscle and not enough fat. You'll be smaller in size but flabbier. Exercise is what is necessary to maintain muscle mass and I believe the average stats are for each pound of muscle you'll burn an extra 50 calories just walking around and breathing daily. One can be 130 pounds with lots of fat and not a lot of muscle or one can be 130 pounds, smaller in size, and have little fat and lots of muscle. It's a choice, however you want to do it.So tell us about this job with the Sheriff's Dept? On 10/27/07, vicky <vickyburns26sbcglobal (DOT) net> wrote: Ok So Im trying to get a job with the sheriffs and I need to do some rally hard workouts

.. I mean lots of running push up and sit ups and lots more hands on traning. I have not had the band done yet . After I get it done can i still do all of those things. I dont mean right afet but a month or so after? __________________________________________________

[Guest guest]

You mean to tell me you can do those things now? are you sure you

need the band? lol :-) Cuz before I was banded I could barely walk

let alone run, do pushups, sit ups and all that jazz! You can work

out after banding. But you will have to wait until you are healed

before you can do anything really intense. And once you start to

loose the weight after banding you will be able to do all those

things much easier.

good luck,

>

> Ok So Im trying to get a job with the sheriffs and I need to do

some

> rally hard workouts . I mean lots of running push up and sit ups

and

> lots more hands on traning. I have not had the band done yet .

After I

> get it done can i still do all of those things. I dont mean right

afet

> but a month or so after?

>

[Guest guest]

One can be 130 pounds with lots of fat and not a lot of muscle or one

can be

> 130 pounds, smaller in size, and have little fat and lots of

muscle. It's a

> choice, however you want to do it.

Vicky, this comment is so true!!! I am 220, but I think I am smaller

and wear a smaller size than most people my weight, because of how

hard I work out, so I have more muscle tone and have lost tons of

inches. So, this is a very true statement! :-)

hugs,

> >

> > Ok So Im trying to get a job with the sheriffs and I need to do

some

> > rally hard workouts . I mean lots of running push up and sit ups

and

> > lots more hands on traning. I have not had the band done yet .

After I

> > get it done can i still do all of those things. I dont mean right

afet

> > but a month or so after?

> >

> >

> >

>

[Guest guest]

Wow Vicky you can do all that? YOu must allready be in good shape to

be able to do all of that! WOW! Are you sure you need the band?

How much do you actually want to loose? Cuz you sound like you are

in great shape!

Hope you get the job you are after! :-)

good luck!

Ok So Im

trying to get a job with the sheriffs and I need to do some

> rally hard workouts . I mean lots of running push up and sit ups

and

> lots more hands on traning. I have not had the band done yet .

After I

> get it done can i still do all of those things. I dont mean right

afet

> but a month or so after?

>

[Guest guest]

, Yes I can do all of that. im 5'8 and weight 221 and Im 27 almost 28 . Im about 70 pounds over weight. I have had been heavy most of my life .I just carry my weight good. I will let you all know about the job. I want to lose the weight so that I can get out there and run with my little two boys.peninsulahair <peninsulahair@...> wrote: Wow Vicky you can do all that? YOu must allready be in good shape to be able to do all of that! WOW! Are you sure you need the band? How much do you actually want to loose? Cuz you sound

like you are in great shape! Hope you get the job you are after! :-)good luck! Ok So Im trying to get a job with the sheriffs and I need to do some > rally hard workouts . I mean lots of running push up and sit ups and > lots more hands on traning. I have not had the band done yet . After I > get it done can i still do all of those things. I dont mean right afet > but a month or so after?>

[Guest guest]

Awesome everyone

God's blessings

Re: Workouts

Wonderful Liz, How inspiring, I have been taking care of Mom and have not been

exercising and does my body know it. Today I change all that!!!! LL Reflexology,

yoga and 2 miles.

Love, Connie

-------------- Original message --------------

From: " lizkins9@... " <Lizkins9@...>

Hi Everyone,

Tues. I did 80 LL breaths working my abs, obliques, buns, and face. Wed. I did

70 LL breaths working my abs, obliques, buns, and legs. Today I did 45 LL

breaths working my abs and face. I also worked out with weights today.

Love, Liz

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