Pete/ getting that coconut oil down the hatch

[Guest guest]

Also

how do you

ingest the oil, with something else or just plain?! Pete

The optimal dosage is 3.5 tablespoons a day but you probably have to start out

with a teaspoon and just go from there. I get a lot of energy from mine but I

experienced a lot of die off at first when I tried to take a lot right away.

Check out Bruce Fife's cook books for recipes. www.piccadillybooks.com

I cook with mine and add it to tea in the morning with a little stevia. It is

easy to take that way for me. There is also a raw egg drink that I found on

another egroup site that is good too.

2 cups boiling water

2-3 raw eggs

3 tablespoons of coconut oil

2 tablespoons of butter

cinammon or nutmeg to taste.

Blend. I blend mine at night and put it in the fridge as I like mine cold the

next day. Reminds me of egg nog in a way.

Some people grind up almonds or other nuts........(some add stevia and/or cocoa

powder)and mix it into melted coconut oil. Spread the mixture out on a cookie

sheet and freeze. break into chunks and store in a container in the freezer.

Some mix it with butter or alone and use it on veggies or toast.

Some eat it plain but it makes me gag doing it that way.