Guest guest Posted December 31, 2006 Report Share Posted December 31, 2006 Just been to health food shop to look at whey. Could not find any cold pressed. All but one had some form of artificial sweetner. The choice was mind boggling. Different amounts of protein too. Protein meal replacement seemed more expensive than whey for muscle building but had less protein. Some had extra stuff in vitamin complex etc. I ended up buying zilch. What protein content should i be looking for if i'm not that active. I was told i should have more protein to boost metabolism and still don't know what quantities i need to take. How easy or difficult is it to make your own whey? Quote Link to comment Share on other sites More sharing options...
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