Guest guest Posted July 18, 2004 Report Share Posted July 18, 2004 That list is beginning to look not so moderate. Separate habits, supplements, foods, medical protocol, and things we can't avoid, from CR. If you need a "dumb" list, add "choose the right parents". Regards. ----- Original Message ----- From: Sent: Saturday, July 17, 2004 10:18 PM Subject: [ ] Soy and colon cancer [Was: Desirable Protein Intake] Take: statins, vitamin E & tocotrienols, calcium (???), coffee,copper, exercise, cruciferous vegetables, garlic, vitamin D,turmeric, zinc, tea, selenium, resveratrol (and other COX-2inhibitors like rosemary and red grapes), CR, vitamin C (?), aspirin,EPA & DHA, vitamin A, citrus pectin, insoluble fiber, colonoscopy.Also take folic acid, it reduces incidence by a huge 75% but onlyafter 15 years of supplementing .............Avoid: living at a higher latitude, eating red meat, smoking, beingover weight, diabetes, *excessive* alcohol cunsumption. Quote Link to comment Share on other sites More sharing options...
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