[esens] Very effective way to stop an anxiety attack in its tracks

[Guest guest]

Somebody mentioned to me today that they had anxiety attacks. It reminded

me of a few years ago where my life was ridden with anxiety attacks. After

seeing many therapists I ran into a gentleman who was an expert in dealing

with anxiety. He gave me a tool that works everytime.

He said it automatically fools the brain into stopping an attack, and is

very simple.

All one has to do is breath in, counting to 4 at the same time.

Then breath out slowly counting to 8.

Thats it.

I was amazed how many times I stopped terrifying attacks instantly.

Glenn

[Guest guest]

As far as I know, anxiety and panic attacks have also been linked to

mercury poisoning. I remember once I broke a thermometer and got a

small amount of mercury on my skin with devastaitng effects.

[esens] Very effective way to stop an anxiety attack in its

tracks

Somebody mentioned to me today that they had anxiety attacks. It

reminded

me of a few years ago where my life was ridden with anxiety attacks.

After

seeing many therapists I ran into a gentleman who was an expert in

dealing

with anxiety. He gave me a tool that works everytime.

He said it automatically fools the brain into stopping an attack, and is

very simple.

All one has to do is breath in, counting to 4 at the same time.

Then breath out slowly counting to 8.

Thats it.

I was amazed how many times I stopped terrifying attacks instantly.

Glenn