Guest guest Posted November 9, 2006 Report Share Posted November 9, 2006 coconut oil open forumGood morning all, Duncan recommended Whey and I was wondering how you all take it? My health food store has it in bulk (vanilla) as well as packaged. How do you know which is best? I did buy some of the bulk as it was a lot cheaper than the packaged. I tried making a smoothie - judging what a scoop would be - (somewhere I read 20 teaspoons? which makes about 1/3 cup) - water,coconut oil, whey and a few blueberries. Not too bad! So just wondering if anyone else uses it and how they do. Belinda Quote Link to comment Share on other sites More sharing options...
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