Walford's Recipes = weight loss

[Guest guest]

I'm writing to report that in the seven days I've followed Dr.

Walford's Anti-Aging Plan (CRON diet)I've lost two pounds and have

increased my energy level.

I read his book a week ago, and decided to try his slow entry option

of making one Optimum Nutrition mega meal, that is eight servings of

one of his recipes. I prepared the stuffed pepper using mostly

organic ingredients from Whole foods (a bit of a budget buster).

I ate one stuffed pepper, referigerated one, and froze the rest. As

the week went on, I found that when I ate a stuffed pepper as a main

entree for lunch, I wasn't hungry until dinner, and then I wasn't

terribly hungry. I also found I wasn't reaching for a cookie, sugary

snack or tempted by ice cream parlors at any time during the day.

That has been a truly ife changing event!

On most other weight loss diets I've tried ( usually Weight

Watchers) I am always hungry-looking in the fridge to find a low

point food item to eat.

I know I'm pretty early in the CRON game, but so far, I feel like

I'm winning 50 point bonus points in a Scrabble match!

I'm looking to lost 10-15 pounds, and was inspired to try this after

reading about Ms. Skelton in The May 4 Washington Post front page

article. She is the same height as me, and healthy in her 60's.

Thanks for this site and all the info.

MH