[lists] Re: Re: Coconut oil by the spoonfuls??

[Guest guest]

I dont know if you guys got this message of mine..maybe not because

i just hit reply rather than do a 'web post.' I'm reposting just in

case..

I usually just mix some VCO with whatever food i eat, which is often

indian or meditteranean. One dish i really like is a mix of fresh

tabouleh, chickpease, spinach, frsh squeezed lemon juice, cilantro

sauce, dulce flakes, and fresh sprouted mung beans. the coconut

esesence greatly compliments this dish.

however..on occasion, i'll add a spoon or two of VCO to a spoon of

organic peanut butter and mix it up reall well. then i'll add a

scoop...or scoop and a half of cookies and cream icecream..and

whip it all together. the VCO turns into these small solids that

make this desert delectible!

Oh, two other dishes i greately enjoyed were: coconut lime rice.

after cooking the rice, i added 1 tbspn VCO, some coconut milk (the

canned creamy kind---not the actual coconut milk. And maybe this is

not good for you..anyone know???), and then squeezed lime juice and

add some salt and pepper to taste! loved it!

And i sliced thinly a sweet potatoe into fries, and cooked them in

VCO, added salt, pepper, and lime to taste. delicious! coconut and

sweet potatoe flavor go well..and the salt really brings out the

flavors!

>

> I put it in my hot cocoa and wanting to dry Banana with it.

> S.

> [lists] Re: Re: Coconut oil by

the spoonfuls??

>

>

> Wow thankyou I keep hearing this tble spoons of oil and I can

just not see me taking a tble spoon of oil into my mouth with

nothing. Just me.

>

> I have been cooking with it and I have used it on toast in

place of butter. I have noticed that it goes to the while solid

state again very quickly.

>

> This morning I cooked some eggs in coconut oil I put the the

eggs and the coconut oil on my plate as to not waste the oil. On

the side of my plate was strawberries and melon and the oil moved to

it and formed a while flim around it.

> It tasted good on the strawberries and melon.

>

> Thank you for the tips of putting in tea, hot cereals,soups,

and smoothies.

>

> Just thought of putting on warm potato salad even a baked

potatoe. Thanks for opening my eyes to it uses. Can use it just

like I would butter from the sounds of things.

>

> God bless .

>

>

>

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