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Conflicting views

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I'm fed up with all the conflicting views on different health sites.

Some say black pepper bad for liver, some say good liver tonic

for an example

Even nutritionist don't agree on everything.

why is it so difficult to establish once and for all if a certain herb

or supplement or whatever is beneficial or not.

I've now decided it is the cayenne that is giving me the indigestion.

Had no other supplements this morning, got up late thought i'd wait

until dinner time. I've now got terrible dyspepsia and discomfort,

just hope i haven't got an ulcer or something.

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