Guest guest Posted March 12, 2004 Report Share Posted March 12, 2004 Sharon the membership records of new or joining members say he has not joined in the past few days. unless he was a previous member but hasnt left the group. I will see if I can find him .Does he use his name in his name? IN NC > I've just got a mail from Bruce Fife saying he has joijned the group but is having problems accessing the messages. , perhaps we can work together to get him in; perhaps he can help Jim with his cholesterol problem! If you can check to see that he IS a member of the group maybe i can figure out what is going wrong. > Sharon M > Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2004 Report Share Posted March 12, 2004 -Sharon make sure he is at the right group. Coconut Oil/ If he joins rthe group there should be no problem with him accessing the archives . The archives are just the past messages. If he goes to the link I left he should be able to click on the word messages at the right of the page and get a listing of all of our recent and not so recent messages. I wonder if he went to the coconut info site? IN NC -- In Coconut Oil , " Sharon M " <smaas@b...> wrote: > I've just got a mail from Bruce Fife saying he has joijned the group but is having problems accessing the messages. , perhaps we can work together to get him in; perhaps he can help Jim with his cholesterol problem! If you can check to see that he IS a member of the group maybe i can figure out what is going wrong. > Sharon M > Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2004 Report Share Posted March 12, 2004 I've forwarded your mail to him and will send him your address, so he can contact you directly. Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2004 Report Share Posted March 13, 2004 Welcome to the forum, Bruce, glad you made it! I'm sure a few people have questions for you... (there are two Sharons here, I'm the M one!) Sharon M Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2004 Report Share Posted March 13, 2004 Bruce, Nice to see you here. I am new with the coconut oil use for food. About coconut oil, do you have recipe, simple ones, for someone who does not eat any flour almost and who does not enjoy the coconut taste at all. I have ordered some regular coconut oil from Tropical Tradition. Besides cooking my eggplant in coconut oil, or eating it directly from the spoon or cooking potatoes in it, I am a bit lost about how to use it. Is the cooking of eggplant full of coconut oil a good idea to eat more of it? Thanks, Diane ----Original Message Follows---- From: " Bruce Fife " <bruce@...> Reply-Coconut Oil <Coconut Oil > Subject: Re: Re: Bruce Fife Date: Sat, 13 Mar 2004 16:14:14 -0700 Thanks Sharon. Bruce Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2004 Report Share Posted March 15, 2004 Hi Diane, Adding coconut oil into the diet is easy, just replace all the other oils you normally use with coconut oil. Do all of your cooking and baking with coconut oil. There are many, many ways to add coconut oil into the diet even if you don't normally use oil in your food preparation. You can use the oil in smoothies, blender drinks, soups, cereals, stews, casseroles, etc. Forgive me if this sounds like an advertisement but If you want to learn how to add coconut oil into your diet I recommend my new book the Coconut Lover's Cookbook. This book just came out a couple of weeks ago. You don't need to take coconut oil by the spoon any more. This book describes how to use coconut oil, milk, cream, and meat (all sources of coconut oil) in meal preparation. The book contains nearly 450 recipes and includes vegetarian and nonvegetarin as well as low carb dishes. The book is worth getting just for the smoothie recipes. Bruce Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2004 Report Share Posted March 15, 2004 Hi Bruce, Honored to have you on our list. I understand your love of coconut oil, and your recommendation to use it as one's only oil. But does it provide the body with the ability to use oil soluble vitamins as naturally saturated animal fat does? It is my belief that we still need a portion of our fats as naturally saturated animal fats in addition to the coconut oil. Enjoy! ;-) Judith Alta Re: Re: Bruce Fife Hi Diane, Adding coconut oil into the diet is easy, just replace all the other oils you normally use with coconut oil. Do all of your cooking and baking with coconut oil. There are many, many ways to add coconut oil into the diet even if you don't normally use oil in your food preparation. You can use the oil in smoothies, blender drinks, soups, cereals, stews, casseroles, etc. Forgive me if this sounds like an advertisement but If you want to learn how to add coconut oil into your diet I recommend my new book the Coconut Lover's Cookbook. This book just came out a couple of weeks ago. You don't need to take coconut oil by the spoon any more. This book describes how to use coconut oil, milk, cream, and meat (all sources of coconut oil) in meal preparation. The book contains nearly 450 recipes and includes vegetarian and nonvegetarin as well as low carb dishes. The book is worth getting just for the smoothie recipes. Bruce Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2004 Report Share Posted March 15, 2004 Hi Judith, If you eat meat, dairy, or eggs you are getting saturated animal fats. I'm not against using animal fats in food preparation, I just believe coconut oil to be the best/healthiest. The important thing is to remove all polyunsaturated cooking oils from your diet and replace them with mostly coconut oil. Butter and animal fats are OK and a little olive oil is OK in my opinion. Use saturated fats for cooking and olive oil for salad dressings or other noncooking purposes. From: Judith Alta Coconut Oil Sent: Monday, March 15, 2004 9:50 AM Subject: RE: Re: Bruce Fife Hi Bruce, Honored to have you on our list. I understand your love of coconut oil, and your recommendation to use it as one's only oil. But does it provide the body with the ability to use oil soluble vitamins as naturally saturated animal fat does? It is my belief that we still need a portion of our fats as naturally saturated animal fats in addition to the coconut oil. Enjoy! ;-) Judith Alta Re: Re: Bruce Fife Hi Diane, Adding coconut oil into the diet is easy, just replace all the other oils you normally use with coconut oil. Do all of your cooking and baking with coconut oil. There are many, many ways to add coconut oil into the diet even if you don't normally use oil in your food preparation. You can use the oil in smoothies, blender drinks, soups, cereals, stews, casseroles, etc. Forgive me if this sounds like an advertisement but If you want to learn how to add coconut oil into your diet I recommend my new book the Coconut Lover's Cookbook. This book just came out a couple of weeks ago. You don't need to take coconut oil by the spoon any more. This book describes how to use coconut oil, milk, cream, and meat (all sources of coconut oil) in meal preparation. The book contains nearly 450 recipes and includes vegetarian and nonvegetarin as well as low carb dishes. The book is worth getting just for the smoothie recipes. Bruce Re: Cholesterol bummer > > > Where's inulin naturally found if you don't want to take it as a > supplement? What exactly is it BTW? > > Thanks > Lynn > > > VLDL and LDL drop when dietary inulin is increased. Inulin also > helps > > to protect the liver from oxidative stress, it corrects bowel > > bacteria, and has positive action on glucose and triglycerides > > depending on what level they're at. > > > > Not bad for a single food you can take as a supplement,and is > > probably low in the diet anyway. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2004 Report Share Posted March 15, 2004 Thank you, Bruce, I am a " card carrying " carnivore, and would hate to hear you say that we should not consume naturally saturated animal fats. Just wish good coconut milk were less expensive. Enjoy! ;-) Judith Alta -----Original Message----- From: Bruce Fife [mailto:bruce@...] Hi Judith, If you eat meat, dairy, or eggs you are getting saturated animal fats. I'm not against using animal fats in food preparation, I just believe coconut oil to be the best/healthiest. The important thing is to remove all polyunsaturated cooking oils from your diet and replace them with mostly coconut oil. Butter and animal fats are OK and a little olive oil is OK in my opinion. Use saturated fats for cooking and olive oil for salad dressings or other noncooking purposes. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2007 Report Share Posted May 28, 2007 I may have missed the answer but was wondering if Coconut Cures was available in Spanish as my MIL doesn't read English. Thanks Stuck --- avast! Antivirus: Outbound message clean. Virus Database (VPS): 000745-1, 05/28/2007 Tested on: 5/28/2007 4:31:46 PM avast! - copyright © 2000-2007 ALWIL Software. http://www.avast.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2007 Report Share Posted May 29, 2007 Stuck, Coconut Cures in not yet available in Spanish, but we are working on it. Bruce Bruce Fife I may have missed the answer but was wondering if Coconut Cures was available in Spanish as my MIL doesn't read English. Thanks Stuck --- avast! Antivirus: Outbound message clean. Virus Database (VPS): 000745-1, 05/28/2007 Tested on: 5/28/2007 4:31:46 PM avast! - copyright © 2000-2007 ALWIL Software. http://www.avast. <http://www.avast.com> com Quote Link to comment Share on other sites More sharing options...
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