Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 Hi, I just joined this group and intend to start the 3 Tbs/day, hoping to reduce my blood pressure, so I can get off Rx, and lower my blood sugar. My question is, how do you down a TBS of oil, solid or melted? I like the taste of coconut, but not the oil by itself. Also, I see both Virgin and Expeller oil. The organic, expeller pressed is much less expensive. Is it as good health wise? And have you found the most econimical source? Thanks, Dick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 > > Hi, > > I just joined this group and intend to start the 3 Tbs/day, hoping to > reduce my blood pressure, so I can get off Rx, and lower my blood > sugar. > > My question is, how do you down a TBS of oil, solid or melted? I like > the taste of coconut, but not the oil by itself. > > Also, I see both Virgin and Expeller oil. The organic, expeller > pressed is much less expensive. Is it as good health wise? > > And have you found the most econimical source? > > Thanks, > > Dick > Hi, I put cocount oil in my coffee. If I drank tea, I would put it in that. I also use coconut milk and I am planning to mix the milk with a little water, bakers chocolate and splenda to make hot cocoa.I also cook with it. I use only the virgin organic oil.It is actually the most economical since it has the most health benefits. Quote Link to comment Share on other sites More sharing options...
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