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HI Cecilia,

You can take the meat and water of young coconut as long and as much as your

body can take a anytime of the day. I know of one guy who takes as much as 22

coconuts a day.

By the way, coconut milk comes from the meat of mature coconuts. The meat is

grated then pressed for coconut milk. Young coconuts such as the green ones

with soft meat do not have coconut milk.

Tess

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