oatmeal, was Re: Re: JIF peanut butter, shredded coconut, melted choc chips mixed with C.O.?

[Guest guest]

For those who eat oatmeal---According to Enig oats should also be

soaked overnight with acid. Kefir, lemon juice, etc in the soaking water.

Basic Oatmeal

1 cup rolled oats

1 cup warm water

2 Tablespoons fresh lemon juice, vinegar, yogurt, Kefir, or homemade whey

1 teaspoon sea salt

1 cup water

Mix oats, warm water, and acid of choice, cover and leave at room temp

overmight. To cook bring 1 cup water to boil, add salt and soaked oats,

bring back to boil, reduce heat and simmer 1 to 2 minutes.

(Instructions paraphrased). From " Eat Fat, Lose Fat " by Dr. Enig

and Sally Fallon.

The reason for soaking: " All our recipes for wheat and oats are soaked

overnight in warm acidulated water, a process that activates numerous

enzymes that neutralize the many anti-nutrients and irritants in whole

grains. "

sol

sharonbluebird wrote:

> Hello again, All,

>

> Today, I mixed the (Nutiva) C.O. with organic rolled oats and shredded

> coconut. {I have been enjoying rolled oats straight from the box for a

> couple years now. The flavor is good without any cooking at all;

> sometimes I do pour boiling water over and leave to steep for a few

> minutes, but not today.}

>

>