RE: How do most of you take your coconut oil?

[Guest guest]

I put mine in my coffee in the morning.

Fw: How do most of you take your coconut

oil?

I add it to whatever I am scrambling eggs in -- butter!! I add it to the

skillet when I am frying my eggs in -- bacon grease!! We probably don't get

that much -- but! we are losing weight real slow and maintaining our weight.

Feel good -- plenty of energy -- etc.

thea

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[Guest guest]

I eat/drink it directly, 1-2 tbsp in the morning, and another 1-2 tbsp in the

afternoon. A few drops I rub on my face, almost daily, and on my exposed skin,

when it is cold. I rub it on my feet 3x weekly before I wear socks in the

morning. Occassionally I use it for light frying, and as topping for frozen

delights like ice cream. In all these I use fresh-centrifuged VCO, not the

common coconut oil.

Tony

Virginia Leonard <breckrider@...> wrote: I

put mine in my coffee in the morning.

Fw: How do most of you take your coconut

oil?

I add it to whatever I am scrambling eggs in -- butter!! I add it to the

skillet when I am frying my eggs in -- bacon grease!! We probably don't get

that much -- but! we are losing weight real slow and maintaining our weight.

Feel good -- plenty of energy -- etc.

thea

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[Guest guest]

Carla:

Here is my favourite way to take Coconut Oil - spread thickly on warm toast and

then cover that with Nutella!!! OMG is that delicious. There is something about

Virgin Coconut Oil (VCO) together with chocolate.

I get a fair bit in Coconut Milk Smoothies, melted on warm food, make Mayonnaise

with it.

Bonnie

How do most of you take your coconut oil?

I am new to the idea of taking coconut oil on a daily basis and wondered how

do most of you do it? I am not up for just eating it off the spoon - that idea

totally grosses me out :-)

Thanks,

Carla

[Guest guest]

I put it in my coffee- gives just a hint of coconut - yummmmm

[Guest guest]

I haven't been doing this very long, and I have never read any of

Mr.Fife's books, but What I do is this: In the AM I melt some in a

cup of tea (us 1-2 tsp), and lately since it has been cold, I make

hot cocoa at night. Here's the recipe I use, I can't remember where

I got it, may be on this group:

Heat a cup with hot water

Put 1-2 tsp coconut oil in the cup

add 1-3 tsp cocoa powder

add 1-3 tsp whole sugar or at least 1 tsp sugar and then use stevia

Stir to make a syrup

While stiring, slowly add boiling water.

I add some cream intermitently while adding the water.

>

> I am new to the idea of taking coconut oil on a daily basis and

wondered how do most of you do it? I am not up for just eating it

off the spoon - that idea totally grosses me out :-)

>

> Thanks,

> Carla

>

>

[Guest guest]

>

> I am new to the idea of taking coconut oil on a daily basis and

wondered how do most of you do it? I am not up for just eating it off

the spoon - that idea totally grosses me out :-)

>

> Thanks,

> Carla

>

>

[Guest guest]

I use VCO in strong flavored teas.

I also tried frying my eggs in it, but I did not like how crispy it

made the eggs.

As for using it on other foods, I like my foods to have the natural

taste they had, so I do not use it on other foods.

So, for me tea is the only way I use it. I enjoy it that way.

Amber

=========

>

> I am new to the idea of taking coconut oil on a daily basis and

wondered how do most of you do it? I am not up for just eating it

off the spoon - that idea totally grosses me out :-)

>

> Thanks,

> Carla

>

>