Guest guest Posted December 21, 2006 Report Share Posted December 21, 2006 Safflower, Corn, Sunflower, Soybean and Cottonseed Oils all contain over 50% omega-6 and, except for soybean oil, only minimal amounts of omega-3. Safflower oil contains almost 80% omega-6. Researchers are just beginning to discover the dangers of excess omega-6 oils in the diet, whether rancid or not. Use of these oils should be strictly avoided. Full Article here http://www.mercola.com/2002/aug/24/saturated_fat3.htm zoe Thursday, December 21, 2006, 10:54:53 PM, you wrote: > I've been told Safflower oil is suppose to be good for you cold...I make my > salad dressing out of it...is suppose to help get your metabolism going and > is a long chain fatty acid if memory serves me correctly - whichever one is > suppose to be better for you....it tastes pretty good and is suppose to be > better to help lose weight etc even more than olive oil. > SeaLady > Quote Link to comment Share on other sites More sharing options...
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