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In a message dated 2/6/2001 11:52:58 PM Central Standard Time, pfs1958@... writes:

Hi Tabitha and others...

It is my understanding that spelt flour is VERY close to wheat flour and contains gluten. I have a friend who is a coeliac and she advises strongly against using it.

I have made Tabitha's Oatmeal Spelt bread and its beautiful ! keeps for about 3 days fresh and tastes like ordinary brown bread. Spelt flour seems to exhibit the same characteristics as wheat flour.....

What do others think ?

, NI, New Zealand

Hi ,

If you have celiac (and I'm not talking about ER here) it is my understanding that NOTHING with gluten is a good idea. AND the new LR book says NO SPELT for O non secretors. But if you are a secretor it is OK. There is a link at http://www.purityfoods.com that is titled SPELT WHAT IS IT? and really helped me decide that it was OK for me. Spelt doesn't give me bad reactions like wheat does. But I do know there are some that cannot tolerate it.

Right now I do not happen to be one of them. Just my 2 cents.

TABITHA

SEE MY BARBIES, HALLMARKS, DEPT. 56, ETC. AT AUCTIONS

Go to http://list.auctions./

Click on ADVANCED SEARCH, then BY ID

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Hi Tabitha and others...

It is my understanding that spelt flour is VERY close to wheat flour and contains gluten. I have a friend who is a coeliac and she advises strongly against using it.

I have made Tabitha's Oatmeal Spelt bread and its beautiful ! keeps for about 3 days fresh and tastes like ordinary brown bread. Spelt flour seems to exhibit the same characteristics as wheat flour.....

What do others think ?

, NI, New Zealand

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Celiacs should not use spelt, as it is wheat and does contain gluten.

However, some people (NOT celiac!) can use spelt because it contains

little of the protein and gluten that modern wheat has been bred to have

and which bothers a lot of people.

I made a spelt pizza crust the other night and I thought my family would

fight over it! Those of us in my family who are sensitive to wheat did not

have the same reaction to spelt, so I am hoping we can use this more in

the future.

best wishes,

Anne Washburn

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  • 1 year later...
  • 1 year later...

,

I use a recipe from a bread machine book and just substitute spelt for the

wheat. Turns out great every time.

The person who says it cannot be done

should not interrupt the one doing it. ~ Chinese Proverb

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This is a Spelt Bread Recipe that I use:

Spelt Yeast Bread For Bread Machine

3-1/4 cups whole spelt flour

1 pkg active dry yeast (4g pkg I think)

1 cup water (75-85 degrees)

1/3 cup honey

1/4 cup butter

1 teaspoon sea salt

1 egg

I put the water in, then the flour, then I make a " well " in the flour and put

the yeast in the well so that it doesn't touch the water. Then I put all the

other ingredients on top of that and run it on the " basic " setting. Turns out

perfect and delicious every time! I used to put flaxseeds in it until I found

out that you aren't supposed to heat them. Now I toss them onto my eggs in the

morning.

Coryn

PS. If you need the non-machine version, let me know.

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,

didn't show the recipe. Thank you for being so sweet about reposting.

If it was an attachment, I don't think we are set up for attachments on this

site.

Re: Re: Spelt Bread

> Did you see the recipe posted? If not, I will repost it.

>

>

> The person who says it cannot be done

> should not interrupt the one doing it. ~ Chinese Proverb

>

>

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This is a Spelt Bread Recipe that I use:

Spelt Yeast Bread For Bread Machine

3-1/4 cups whole spelt flour

1 pkg active dry yeast (4g pkg I think)

1 cup water (75-85 degrees)

1/3 cup honey

1/4 cup butter

1 teaspoon sea salt

1 egg

I put the water in, then the flour, then I make a " well " in the flour and put

the yeast in the well so that it doesn't touch the water. Then I put all the

other ingredients on top of that and run it on the " basic " setting. Turns out

perfect and delicious every time! I used to put flaxseeds in it until I found

out that you aren't supposed to heat them. Now I toss them onto my eggs in the

morning.

Coryn

PS. If you need the non-machine version, let me know.

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Thank you Coryn. It came through this time.

Fw: Re: Spelt Bread

>

>

> This is a Spelt Bread Recipe that I use:

>

> Spelt Yeast Bread For Bread Machine

>

> 3-1/4 cups whole spelt flour

> 1 pkg active dry yeast (4g pkg I think)

> 1 cup water (75-85 degrees)

> 1/3 cup honey

> 1/4 cup butter

> 1 teaspoon sea salt

> 1 egg

>

> I put the water in, then the flour, then I make a " well " in the flour and

put the yeast in the well so that it doesn't touch the water. Then I put all

the other ingredients on top of that and run it on the " basic " setting.

Turns out perfect and delicious every time! I used to put flaxseeds in it

until I found out that you aren't supposed to heat them. Now I toss them

onto my eggs in the morning.

>

> Coryn

>

> PS. If you need the non-machine version, let me know.

>

>

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  • 3 years later...

his is my moms recipe.

Stuck

[lists] Spelt Bread

This is the basic recipe I use for Spelt Bread. I change the sugar to 2

tablespoons of honey. I start with 1-1/2 cups of water and add the last 1/4

cup if I need it - sometimes I don't; sometimes I need a little more (it

depends on the weather). I don't usually add any seeds - don't like that

extra 'crunch' in bread.

I'll be making some this week. I'll try to do it when you can be down here

to help.

Mom

Easy Vegan Spelt Bread

Ingredients (use vegan versions)

3 cups whole or light spelt flour (organic, of course!)

1/4 cup raw sugar, or brown sugar

1/2 tablespoon sea salt

3 teaspoons dry yeast

1 3/4 cups warm water

a handful of: flax, sesame, sunflower seeds (any or all)

Directions:

Pre-heat oven to 375*

Nice easy vegan bread recipe.

Mix all the dry ingredients together, including the seeds. Stir everything

until well mixed, then add the water and keep mixing until the batter is

thick and moist.

Pour into a greased loaf pan (I use olive oil), smooth out the top and

sprinkle seeds on top if you like. Cover the pan with greased plastic wrap

(again, I use a little olive oil), and place a tea-towel on top. Place on

the top of oven where it is warm and let it rise until it has about doubled

in size (about 20 to 30 minutes). Bake at 375* for 45 minutes, or until

tester comes out clean.

Remove from pan and let it cool before slicing. Enjoy some while it is

still warm!

Makes: 1 loaf

Preparation time: 1 hour

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