Re: Re: Chloesterol and stress

[Guest guest]

Movement, movement, movement!!!!

Walk in nature, run, bike, yoga, any work-out,

anything that gets our bodies MOVING can burn off

incredible amounts of stress!!

>

> >

> .

> > I get very stressed and try to meditate but find

> it difficult. What

> > do you all do to lower stress levels?

> > Sally

> >

>

>

>

>

>

[Guest guest]

I do high heat cayenne. I went from grocery store red pepper to

90,000 shu cayenne and have just ordered a pound of 130,000 shu.

Personally, I would NEVER use cayenne in capsules. The stomach needs

to know what is coming and by bypassing the sense organs in mouth, one

is playing a trick on the gut.

I use cayenne in sauce for Buffalo style chicken wings, mixed with my

liquid vitamins, mixed with fiber powder and water, and as a tea,

which I sip on chill evenings.

Because I have a strong sensitivity to oxalates in my diet, and

cayenne is high oxalate, the hotter peppers are safer for me than the

mild ones, because I need to eat less to get the same heat. Also,

taking Calcium citrate prior to each dose of cayenne can bind with

oxalate in the gut and prevent oxalate problems because it will be

flushed out in the stool, rather than absorbed.

Alobar

On 11/8/06, Staya Udanvti Bob <CherokeeBo@...> wrote:

> Hi !

>

> I am a southeasterner and eat lots of chili peppers.

> I worked up from 1/4 tsp to full tsp and always got the 'heat' over my body.

Actually red faced sometimes...

>

> I now buy cayenne 130,000 HU by the pound and then encapsulate in tamped 'O'

size caps ~ 250 mg per cap. I take two caps morn and night. I do this for my

blood pressure and blood sugar.

> If I do not eat right away (10 minutes) sometimes I get this upwelling of

tingling heat in my tummy, almost like I am going to up-chuck. I also get some

sweat pearls on my upper lip occasionally. It is a weird feeling but after dying

down I feel great.

>

> Love

> Bob

> Adageyudi

> Staya Udanvti

[Guest guest]

I fully agree that hot cayenne is very good for one. But why, if you

have circulation problems, do you still smoke?

Alobar

On 11/6/06, <dreamin2bncapri@...> wrote:

> My extreme chemical sensitivities make me be on guard every moment I am in

> public. Most of the time, I think " water " . Just be like water, fluid, and

> go along with everything Even if something happens, react to it like water.

> Much of the time I spend dancing. This is the only thing I have found that

> allows me to be free. When I become one with my partner, my stress is taken

> away in the movement especially when I do not use my eyes, but rather allow

> my body to feel the movement and dance..my mind can become very serene in

> the center of creativity ...often I find that I become stressed because I am

> holding back a FEELING.. sometimes, I find it good to sit in the center of

> my sorrow or anger or fear and embrace it...then I can let it go and find

> new strength ..when I am in public, I meditate and become very calm in the

> midst of chaos..

>

>

[Guest guest]

Honestly, I was wondering that, too. I'm not sure who it was that said that

in her experience the cause of all illness is stress, and that added that

she smokes. Does not follow ... it seems to me that stress may be driving

you to smoke, but it's the smoke that creates its consequences, not the

stress. If I am going to be under stress, I would sooner be under stress as

a non-smoker than as a smoker.

Nina

Re: Re: Chloesterol and stress

I fully agree that hot cayenne is very good for one. But why, if you

have circulation problems, do you still smoke?

Alobar

On 11/6/06, <dreamin2bncapri@...> wrote:

> My extreme chemical sensitivities make me be on guard every moment I am in

> public. Most of the time, I think " water " . Just be like water, fluid, and

> go along with everything Even if something happens, react to it like

water.

> Much of the time I spend dancing. This is the only thing I have found that

> allows me to be free. When I become one with my partner, my stress is

taken

> away in the movement especially when I do not use my eyes, but rather

allow

> my body to feel the movement and dance..my mind can become very serene in

> the center of creativity ...often I find that I become stressed because I

am

> holding back a FEELING.. sometimes, I find it good to sit in the center of

> my sorrow or anger or fear and embrace it...then I can let it go and find

> new strength ..when I am in public, I meditate and become very calm in the

> midst of chaos..

>

>

[Guest guest]

any chinese advice on weight loss?

--- sallyhffmn <sally.hoffman@...> wrote:

> -

>

>

> -- In Coconut Oil , <bibi@...> wrote:

>

>

> If you want to email me direct please do so. Maybe you could

> explain how it works a little bit to me to see whether i think it's

> worth me buying.

> Sally

> Thanks

> Sally>

>

>

>

> > Hello again Sally

> >

> >

> >

> > Yes, you can put cayenne pepper on or in your food and its still

> good for

> > you but I think drinking it has a much faster effect. I have read

> that a

> > certain doctor who used cayenne on his patients never lost a

> single patient

> > with a heart attack - as long as he was in the vicinity. I'm not

> sure if he

> > administered it as a drink or straight on the tongue! Yuk!

> >

> >

> >

> > I'm sorry to hear about your back and neck pain and I know how

> badly this

> > can affect you, both mentally and physically, having suffered with

> it

> > myself. But again, I think I can help you there. I hope I'm not

> beginning

> > to sound like a 'know-all' - its just that I've studied the art of

> wellness

> > for many years and, at the grand old age of 62, I've learned an

> awful lot.

> > About a year ago I had lots of pain in all kinds of places - in my

> head (I

> > thought it was a tumor), the entire length of my thumb and half

> way up my

> > arm (which was dreadful because one uses their thumb for almost

> everything),

> > and in my knees. I have also suffered from lock-jaw since I was a

> young

> > girl so going to the dentist was a real nightmare. Then I

> received a

> > general mailing in the post - the kind you usually throw away -

> but this one

> > caught my eye. It was advertising a Chinese method of healing

> that was a

> > kind of cure-all. Apparently, the Chinese have been using this

> method for

> > thousands of years but their methods were very difficult to learn

> and, apart

> > from that, their secrets had never been passed on to the Western

> world. I

> > have to say that the course (on CDs and DVDs) was VERY expensive

> but I truly

> > wanted to be out of pain so it was the best money I've ever

> spent. Not only

> > do their methods cure pain but all other kinds of illnesses too.

> The

> > Chinese work on the theory that all illness and pain is simply a

> blockage

> > which needs to be unblocked - which is done very easily. The

> teacher of the

> > course is a lovely guy called Chun Yi Lyn and his motto is 'A

> healer in

> > every family and a world without pain'. There is a website where

> you can

> > read about his method - its called 'Spring Forest Qigong' . The

> URL is:

> > www.springforestqigong.com

> <http://www.springforestqigong.com/> .

> >

> >

> >

> > I wouldn't recommend anything unless I'd tried it myself and I can

> honestly

> > say, hand on heart, that I don't have a single pain anywhere any

> more. The

> > fastest cure I experienced was my lockjaw - it disappeared in less

> than a

> > minute and has never returned! There are two courses to buy but I

> find that

> > I use the second one on myself (the one for healing others) more

> than the

> > first one for healing yourself because it covers many illnesses

> and general

> > problems. If you like the idea after looking at the website but

> find it too

> > expensive, I could try and explain to you what to do in an email.

> >

> >

> >

> > Best wishes for a pain-free Sally!

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

can you use the cayenne powder that you buy at walmart?

--- sallyhffmn <sally.hoffman@...> wrote:

>

> >

> Hello ,

> I tried some today 1/8 teaspoon in some hot water, i let it infuse

> for 10 minutes. It was manageable. I read about that doctor as

> well as i googled cayenne yesterday. If the patient was unconscious

> how did he get it down the patient?

> I think he was talking about tincture which i suppose you can put on

> tongue. They say if anyone has attack to put 1 teaspoon in warm

> water and get them to drink and do that every 15 minutes. How on

> earth can you get someone to drink that if they are in middle of

> heart attack? And would you give that to someone. You would

> probably get sued if they didn't make full recovery. He was a

> doctor so probably okay for him to do that. I would do it for

> family though of course, probably best to have tincture handy. The

> gi-gong i have done before and do like those kind of exercises but

> still have to be careful. I had quick look at the website but not

> sure what it entails. Is it exercises or some other form of gi-

> gong? I do understand about energy blocks. I have done an

> acupressure course and in the middle of my advanced reflexolgy

> course. I've also done reiki 1 and 2. I find treating myself not

> as easy as treating others. Treating own feet for example hurts my

> back. I want to start a business in the new year offering holistic

> treatments. That is why i need to get myself healthy and hopefully

> with vco helping my energy levels and thyroid problem i will

> hopefully succeed. I'm going to use vco as massage oil mixed with

> other oils and of course sing its praises to anyone that will listen

> Sally

>

>

>

>

>

>

> > Hello again Sally

> >

> >

> >

> > Yes, you can put cayenne pepper on or in your food and its still

> good for

> > you but I think drinking it has a much faster effect. I have read

> that a

> > certain doctor who used cayenne on his patients never lost a

> single patient

> > with a heart attack - as long as he was in the vicinity. I'm not

> sure if he

> > administered it as a drink or straight on the tongue! Yuk!

> >

> >

> >

> > I'm sorry to hear about your back and neck pain and I know how

> badly this

> > can affect you, both mentally and physically, having suffered with

> it

> > myself. But again, I think I can help you there. I hope I'm not

> beginning

> > to sound like a 'know-all' - its just that I've studied the art of

> wellness

> > for many years and, at the grand old age of 62, I've learned an

> awful lot.

> > About a year ago I had lots of pain in all kinds of places - in my

> head (I

> > thought it was a tumor), the entire length of my thumb and half

> way up my

> > arm (which was dreadful because one uses their thumb for almost

> everything),

> > and in my knees. I have also suffered from lock-jaw since I was a

> young

> > girl so going to the dentist was a real nightmare. Then I

> received a

> > general mailing in the post - the kind you usually throw away -

> but this one

> > caught my eye. It was advertising a Chinese method of healing

> that was a

> > kind of cure-all. Apparently, the Chinese have been using this

> method for

> > thousands of years but their methods were very difficult to learn

> and, apart

> > from that, their secrets had never been passed on to the Western

> world. I

> > have to say that the course (on CDs and DVDs) was VERY expensive

> but I truly

> > wanted to be out of pain so it was the best money I've ever

> spent. Not only

> > do their methods cure pain but all other kinds of illnesses too.

> The

> > Chinese work on the theory that all illness and pain is simply a

> blockage

> > which needs to be unblocked - which is done very easily. The

> teacher of the

> > course is a lovely guy called Chun Yi Lyn and his motto is 'A

> healer in

> > every family and a world without pain'. There is a website where

> you can

> > read about his method - its called 'Spring Forest Qigong' . The

> URL is:

> > www.springforestqigong.com

> <http://www.springforestqigong.com/> .

> >

> >

> >

> > I wouldn't recommend anything unless I'd tried it myself and I can

> honestly

> > say, hand on heart, that I don't have a single pain anywhere any

> more. The

> > fastest cure I experienced was my lockjaw - it disappeared in less

> than a

> > minute and has never returned! There are two courses to buy but I

> find that

> > I use the second one on myself (the one for healing others) more

> than the

> > first one for healing yourself because it covers many illnesses

> and general

> > problems. If you like the idea after looking at the website but

> find it too

> > expensive, I could try and explain to you what to do in an email.

> >

> >

> >

> > Best wishes for a pain-free Sally!

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

There are many ways to use cayenne. Some people even snort it , even the really

hot stuff (800,000 plus heat units) sure cleans out the sinuses. You have to get

the good stuff at a herbalists or healthfood store. All the supermarket spices

have been irradiatted for the sake of long shelf life.

Cheers, doug

Re: Chloesterol and stress

> >

> > Hi all

> >

> > I know certain foods such as vco etc are good for the heart but

i

> > think the most important factor is to get your levels of stress

> down.

> > My father had a heart attack a few days before christmas last

> year.

> > He is in his early eighties. The last time he had a couple of

> attacks

> > was when he was much younger trying to hold down two jobs to

feed

> wife

> > and 5 young children. He had about 40 odd years between these

> attacks

> > and both times these were caused by stress. The latter one

> brought on

> > i think by the stress of having to look after my mother who had

> become

> > very ill. He eats fairly healthy, is a keen gardener even now

at

> his

> > age. I just wanted to point this out that stress is the silent

> killer

> > in our society and needs to be addressed as much as what we put

> into

> > our bodies. That said certain foods, and tea and coffe, alcohol

> etc

> > can cause chemical stress which is not good either.

> > I get very stressed and try to meditate but find it difficult.

> What

> > do you all do to lower stress levels?

> > Sally

> >

>

[Guest guest]

I started out using grocery store cayenne. It seemed hot at first,

but as I got mpre and more used to the heat, I kept having to use more

and more. I saw some 90,000 scoville heat unit cayenne at

WholeFoods. I bought some. I decided to do a side by side

comparison. I put a tiny bit of the 90,000 shu cayenne on my dry

finger tip and touched to to the tip of my tongue. Very nice flavor

and quite hot. I then put a smidge of the gracery store cayenne on

another fingertip and touched that to the tip of my tongue. The

grocery store cayenne did not seem hot at all. In fact, it had a

cooling effect on my tongue.

In my experience, gracery store cayenne is usable, but one has to use

a lot to get any medicinal effects. Sure better than nothing, but

not nearly as good as the high heat cayennes available over the

internet.

Alobar

On 11/8/06, Jackie <jacqueline33875@...> wrote:

> can you use the cayenne powder that you buy at walmart?

>

[Guest guest]

> I have been taking a tbs of vco with everymeal and have found that

> if I eat too much of the wrong foods I will get a severe lethargic

> sensation and immediatly fall asleep for a short time.

LOL and I been blamin this on my age !!!!

Huggs

zoe