Re: Give Me Strength! - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

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> Give Me Strength!

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> Are you looking to build strong muscles? A personal trainer

> may help.

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> Not everyone can afford full-time workout supervision,

> but a few sessions with a personal trainer may point you

> toward greater strength gains. A new study shows that people

> who worked for 12 weeks with a personal trainer during

> weight-training sessions experienced greater improvements in

> strength than people who trained on their own.

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> RealAge Benefit: Lifting weights for 10 minutes just 3 times

> per week can make your RealAge as much as 1.7 years younger.

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> To learn more about this tip, <A

HREF= " http://mailer.realage.com/click?q=9f-o7CMQ1JJEN9Sr6qQlF5oyO9r " >click

here</A>.

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