Guest guest Posted January 14, 2001 Report Share Posted January 14, 2001 PROTEIN FOODS Beans (dry all kinds) Brown rice Eggs Fish, shellfish, haddock, sole, sardines packed in oil. (The only canned food that is recommended.) Any fresh oily fish. Goat cheese or tofu cheese only Meats Milk rice mlk or soy milk. Nuts and seeds Peanutbutter Poultry Soybeans Tofu Yogurt Quote Link to comment Share on other sites More sharing options...
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