Re: Fast Fitness Fix - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

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> Fast Fitness Fix

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> Just because you're short on time doesn't mean you can't

> shape up.

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> Research shows that you'll reap the same body benefits

> whether you schedule several short fitness breaks throughout

> your day or work out for 30 minutes all at once. Even a

> series of 5-minute cardiovascular workouts can burn

> calories, decrease body fat, and lower blood pressure just

> as well as a daily 30-minute session.

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> RealAge Benefit: Exercising regularly can make your

> RealAge as much as 9 years younger.

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