Re: Go Figure - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

> Go Figure

>

> Struggling to get your blood pressure down? Focus on figs.

>

> Figs contain plenty of potassium, a mineral that helps

> keep your blood pressure under control and that prevents LDL

> (bad) cholesterol from clinging to your artery walls.

> Whether you eat figs raw, stewed, or dried, the fruit can

> help prevent arterial aging that can lead to heart disease

> and stroke.

>

> RealAge Benefit: Eating a diverse diet including 4 servings

> of fruit per day can make your RealAge as much as 4 years

> younger.

>

> To learn more about this tip, <A

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here</A>.

>

> Please rate how useful this tip is to you.

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What's your RealAge?</A>

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