Re: Fortify Your Heart - RealAge Tip of the Day

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> Tip of the Day

> Fortify Your Heart

>

> Anger can eat away at your health, unless you eat away at

> your anger.

>

> A new study confirms that anger tends to increase the

> levels of an amino acid, homocysteine, in the blood.

> Elevated homocysteine levels have been linked to arterial

> damage and cardiovascular disease. The good news is that

> foods rich in the mineral folate, such as spinach, orange

> juice, fortified cereals, and beans, may counter

> homocysteine's harmful effects.

>

> RealAge Benefit: Getting a total of 700 micrograms of folate

> per day in food and supplements can make your RealAge as

> much as 1.2 years younger.

>

> To learn more about this tip, <A

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here</A>.

>

> Please rate how useful this tip is to you.

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