Re: Basil Bonus - RealAge Tip of the Day

[Guest guest]

> Tip of the Day

> Basil Bonus

>

> Basil not only intensifies the flavor of your food, it

> provides a pain-fighting nutrient as well.

>

> Researchers suspect that eugenol, a compound found in the

> stems and leaves of basil, may provide an anti-inflammatory

> effect, which could help with such problems as headache and

> joint pain. In fact, the herb may be as effective as aspirin

> or ibuprofen.

>

> RealAge Benefit: Eating a diverse diet that is low in

> calories and high in nutrients can make your RealAge as much

> as 4 years younger.

>

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