Sunshine

[Guest guest]

Thank you!

Sunshine

I must say you are incredible looking Just goes to show that you

don't have to be overweight to do BFL (of course, that's not MY

case). You have improved 100%. Before you looked like you were all

legs, and now your so proportioned. Absolutely gorgeous. Your a for

sure inspiration. A big thumbs up to you girlie girl.

Tinkle

[Guest guest]

No, you are not annoying at all. I love reading your posts. They are thoroughly

entertaining! Hee hee! You are a doll! Keep up all the rawkin' hard work!

Sunshine

i HAVE THE AB LINE!!!!!!!!i

HAVE THE AB LINE!!!!!!!!

>

>

> GUYS GUYS GUYS!!!!!!!!!!!!!!!!!!! I have the line!!!!! ya

know..THE

> LINE!!! the one you guys were talking about a few months ago!!!

the

> vertical ab line!!!! I am freakin freakin out!!! OH HAPPY HAPPY

> DAY!!!! OH WHAT A DAY!!! I showed my husband. I kind of noticed

it

> earlier today but just thought maybe it was a fluke..but

noooo..it is

> there..I saw it in the mirror when I was in the bathroom..I am

sooo

> freaked..I can't believe this!! I will show that lady in the lane

> bryant..I bet she don't have no ab line!!!!!

MUWAAAHAAHAAAHAAA!!!! I

> am on my way guys..on my way I tell ya!!!! I know I am not

> dreaming..this is really really happening! this is good news

isn't

> it? wowza!!! WOOT WOOT!!!

> Kathi

> WHELLOOOO from the world below!

>

>

>

[Guest guest]

---

Oh good..glad not to be annoying..lol..but let me just say something

to you okay..are you ready? okay..THE HULK MOVIE COMES OUT NEXT

WEEK..i AM SOOOOOOOO EXCITED!!!!!!!!!!!! okay..there ya go..ya gonna

see that? oh..and thanks for the sweetness..you are always soo

niceness to me!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> No, you are not annoying at all. I love reading your posts. They

are thoroughly entertaining! Hee hee! You are a doll! Keep up all the

rawkin' hard work!

>

> Sunshine

> i HAVE THE AB

LINE!!!!!!!!i

> HAVE THE AB LINE!!!!!!!!

> >

> >

> > GUYS GUYS GUYS!!!!!!!!!!!!!!!!!!! I have the line!!!!! ya

> know..THE

> > LINE!!! the one you guys were talking about a few months

ago!!!

> the

> > vertical ab line!!!! I am freakin freakin out!!! OH HAPPY

HAPPY

> > DAY!!!! OH WHAT A DAY!!! I showed my husband. I kind of

noticed

> it

> > earlier today but just thought maybe it was a fluke..but

> noooo..it is

> > there..I saw it in the mirror when I was in the bathroom..I

am

> sooo

> > freaked..I can't believe this!! I will show that lady in the

lane

> > bryant..I bet she don't have no ab line!!!!!

> MUWAAAHAAHAAAHAAA!!!! I

> > am on my way guys..on my way I tell ya!!!! I know I am not

> > dreaming..this is really really happening! this is good news

> isn't

> > it? wowza!!! WOOT WOOT!!!

> > Kathi

> > WHELLOOOO from the world below!

> >

> >

> >

[Guest guest]

You are too funny! I do not have any interest in that for some reason. My kids

are very excited about it though so I guess I will be seeing it anyway. Woot

Woot!

Sunshine

i HAVE THE AB

LINE!!!!!!!!i

> HAVE THE AB LINE!!!!!!!!

> >

> >

> > GUYS GUYS GUYS!!!!!!!!!!!!!!!!!!! I have the line!!!!! ya

> know..THE

> > LINE!!! the one you guys were talking about a few months

ago!!!

> the

> > vertical ab line!!!! I am freakin freakin out!!! OH HAPPY

HAPPY

> > DAY!!!! OH WHAT A DAY!!! I showed my husband. I kind of

noticed

> it

> > earlier today but just thought maybe it was a fluke..but

> noooo..it is

> > there..I saw it in the mirror when I was in the bathroom..I

am

> sooo

> > freaked..I can't believe this!! I will show that lady in the

lane

> > bryant..I bet she don't have no ab line!!!!!

> MUWAAAHAAHAAAHAAA!!!! I

> > am on my way guys..on my way I tell ya!!!! I know I am not

> > dreaming..this is really really happening! this is good news

> isn't

> > it? wowza!!! WOOT WOOT!!!

> > Kathi

> > WHELLOOOO from the world below!

> >

> >

> >

[Guest guest]

Hey, that is a thought. We can workout together. Hee hee. Well, sort of. Hee

hee!

Dani waaagain!

>

>

> --- LOL!!!! that is hecka funny! I see those women too!

> you think she might have been motivated to keep up with you!

> sometimes I have noticed that once in a while. when someone is by

me

> and I am kickin my arse..they like start working harder..I say

once

> in a while..haven't seen that in a while! lol

> sooo you have really seen a difference in upper thighs and butt?

well

> good..cause that is what I have needed! I am glad to know someone

> else has good results with it..it really motivates me to keep at

the

> running! yay..so like in 3 more months of this hecka running I

could

> be like the butt lady!!!!! oh I can't wait for that! I have

already

> noticed a change in the thighs and the butt is starting to

lift..umm

> a little more infot than you wanted to know huh? lol

> Kathi

> WHELLOOOO from the world below!

>

> In , " Dani "

<run_girl_la@y...>

> wrote:

> > I add incline running to my program, and it totally helps

sculpt my

> > butt and upper thighs. Yesterday I was doing that, and this

woman

> > next to me is walking slowly on the treadmill, holding and

reading

> a

> > book! Hello! If you can read a book on the treadmill, you

might

> as

> > well sit yourself down on a couch somewhere and read; it's

doing

> > about as much good.

> >

> > Dani

> >

> >

> >

> >

> > > this lady that was running by me this morning..well..I warned

her

> > > that I sweat soo freakin bad and like I go crazy on the tread

> > > mill..she was like..that is okay..I was like thinkin..she is

> gonna

> > > regret standing by me..oh no!

> > >

> > > then like I got done and looked as if I was going to be

> sick..which

> > > is my usual look when I get done..lol..and she is

like.. " oh..are

> > you

> > > okay? " I said..yeah..hee hee..this is how I know I worked

> > hard..lol.

> > > and she said.. " you don't have to work soo hard..it is better,

> Ihave

> > > heard to go at a steady pace. " I just said..well..part of the

> > program

> > > I follow is all about how intensly you work..not how long you

> work.

> > > but she was really nice and I kind of got out of that subject

> > pretty

> > > quick. you guys know..I don't like to tell people what to

do..LOL.

> > >

> > > but I have been runnning on an incline with my runs..and I

have

> > found

> > > it is not as much impact on my poor little legs that like to

get

> > shin

> > > splints. and I feel stronger when I do that..only a two grade

> > > incline..but it still kicks my butt! and..the cottage cheese

on

> my

> > > legs is vanishing and I think it is cause of the running! I

> > remember

> > > when stasia said if you kick butt in the cardio that stuff

could

> go

> > > away. does anyone run on an incline and find it is nicer on

your

> > legs?

> > > Kathi

> > > WHELLOOOO from the world below!

>

>

>

[Guest guest]

HA!!! That is too funny! They are fake. ;o) I lost all my boobs after having

kids so the Dr. made me some new ones. ;o)

Sunshine

Sunshine

Wow - you look, just, *amazing* I wanna look like that!

One question I hope you don't mind my asking - with a BF% that low, how do you

have such wonderful breasts? I just look at women with really low body fat and

it seems their breasts suffer, but you look great!

Kate (worried about losing her favourite body part - because I am so going to

DO THIS!!!)

[Guest guest]

Well, he did a *damn* good job. They're awesome!

I just know that when I get below about 18% body fat my normally size C breasts

disappear on me... sob...

Ah, the trials and tribulations....

Kate

Re: Sunshine

HA!!! That is too funny! They are fake. ;o) I lost all my boobs after having

kids so the Dr. made me some new ones. ;o)

Sunshine

----- Original Message -----

[Guest guest]

fatless boobies. what a novel idea.

[Guest guest]

I was a 34 b when I got married and I became huge with kids. I have

always been a 34 or 36 D since children and now with BFL I'm

shrinking. I just got some new bras because mine were 36 D and my

new ones are 34 C And I know I will shrink more because I love to

work my chest, I love that sore feeling

Bridgette

> HA!!! That is too funny! They are fake. ;o) I lost all my boobs

after having kids so the Dr. made me some new ones. ;o)

>

> Sunshine

> Sunshine

>

>

> Wow - you look, just, *amazing* I wanna look like that!

>

> One question I hope you don't mind my asking - with a BF% that

low, how do you have such wonderful breasts? I just look at women

with really low body fat and it seems their breasts suffer, but you

look great!

>

> Kate (worried about losing her favourite body part - because I am

so going to DO THIS!!!)

>

>

>

[Guest guest]

I work my chest too. I was a 36C pre-kids. I had the Dr make me a D cup.

Although, I am now a 34 and not a 36. I lost some inches around on BFL.

Sunshine

>

>

> Wow - you look, just, *amazing* I wanna look like that!

>

> One question I hope you don't mind my asking - with a BF% that

low, how do you have such wonderful breasts? I just look at women

with really low body fat and it seems their breasts suffer, but you

look great!

>

> Kate (worried about losing her favourite body part - because I am

so going to DO THIS!!!)

>

>

>

[Guest guest]

Thank you so much! ) It does feel awesome, but I still see room for

improvement. I am so hard on myself. LOL!

Sunshine

Sunshine

You look awesome! You look BFL jacket cover awesome! Good for

you! It must feel amazing to be in such great shape! I hope I will

know that feeling soon....like after challenge 3

-Tiffiny

[Guest guest]

> ---HI Sunshine!

> hey..where did you hear or see bill talk about after photos? I want

> to see that! I have never heard him or read about him talking about

> it..I would luv to see that if you know where it is! I luv hearing or

> reading advice from him!

>

I *think* she may have gotten it from the files section of the

" bodyforlife " group. There is a document in the fitness folder

entitled cutting_up.doc

[Guest guest]

Kathi,

I got it from..... cover your ears...... Hussman. )

Bill mentioned the fruit loops in an article for Muscle Media. I do not have the

article though. (

The carb depleting should really be done over a few days, but you should still

get some benefit from doing it one day. Have the cereal at bedtime and I think

Oh's would be just fine. YUM! They sound GOOD!! LOL! I love Oh's!!!

And for your cardio.... I would try to do it as late as possible, so your cereal

will be sucked up by your muscles. Maybe, cardio at 8, cereal at 9??? Or

something similar.

I can't wait to see your pics!! I bet you look GREAT!!! You are a BFL pro for

sure! )

Sunshine

important..after photo prep

questions..needed today..lol

>

>

> I am really sorry to ask this..but I always always always

forget..I

> asked it a few days ago but no one told me..but I really need to

know

> today...lol

> It is about prepping for my after pics that are tommorrow. I know

I

> am cutting out sodium as much as I can..I am taking the potassium

> every hour..but am I supposed to cut the carbs out at a certain

point

> today? and..tommorrow..I know I need to lift a bit before

pics..but

> how far before pics do I start eating the carb? do I eat it

during

> pics or what? why can't I remember this stuff? geee wiz! lol

> so far I had precision protein mixed in water with a banana..no

> peanut butter today..sob sob.. so can anyone straighten me out on

> this one? thanks

> Kathi

> WHELLOOOO from the world below!

>

>

>

[Guest guest]

I bet it is really tough. You should really slowly deplete them over a few days,

so I am sure drastically cutting them will make you feel pretty yucky. ( I am

sorry you are feeling so yucky. If you jumped on the trampoline, you may not

need to do cardio too. Maybe you could just go for a walk or something. I

wouldn't try to do HIIT if you are feeling bad. )

I know your pics are going to be great. You KNOW you have made changes in 12

weeks!!!

important..after photo

prep

> questions..needed today..lol

> >

> >

> > I am really sorry to ask this..but I always always always

> forget..I

> > asked it a few days ago but no one told me..but I really need

to

> know

> > today...lol

> > It is about prepping for my after pics that are tommorrow. I

know

> I

> > am cutting out sodium as much as I can..I am taking the

potassium

> > every hour..but am I supposed to cut the carbs out at a

certain

> point

> > today? and..tommorrow..I know I need to lift a bit before

> pics..but

> > how far before pics do I start eating the carb? do I eat it

> during

> > pics or what? why can't I remember this stuff? geee wiz! lol

> > so far I had precision protein mixed in water with a

banana..no

> > peanut butter today..sob sob.. so can anyone straighten me

out on

> > this one? thanks

> > Kathi

> > WHELLOOOO from the world below!

> >

> >

> >

[Guest guest]

--- OH my freakin toad stools..I am soooo exhausted right now..the

thought of cardio injures me..lol

I have noooo energy..totally zapped. this no carb thing is pretty

hard on me this time..I had no idea it would be. I am very irratable

too...oh those pics better look good! see what going without carbs

can do to you..oh the pain..lol I usually have plenty of energy for

the day..I will probably drowned in the pool! I have a headache..oh

the whineyness of me! we will see if I can even do the cardio..I just

jumped on the trampoline..and just could not do it very long like I

normally can. my kids are like.. " what is up with you mom? " I just

said I don't feel good! lol

Thanks Sushine...if my pics suck..I will not be posting them..I am

still very very nervous to see them..cause like..they may not be how

I want them to be!

kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Kathi,

> I got it from..... cover your ears...... Hussman. )

>

> Bill mentioned the fruit loops in an article for Muscle Media. I do

not have the article though. (

>

> The carb depleting should really be done over a few days, but you

should still get some benefit from doing it one day. Have the cereal

at bedtime and I think Oh's would be just fine. YUM! They sound

GOOD!! LOL! I love Oh's!!!

>

> And for your cardio.... I would try to do it as late as possible,

so your cereal will be sucked up by your muscles. Maybe, cardio at 8,

cereal at 9??? Or something similar.

>

> I can't wait to see your pics!! I bet you look GREAT!!! You are a

BFL pro for sure! )

>

> Sunshine

> important..after photo

prep

> questions..needed today..lol

> >

> >

> > I am really sorry to ask this..but I always always always

> forget..I

> > asked it a few days ago but no one told me..but I really need

to

> know

> > today...lol

> > It is about prepping for my after pics that are tommorrow. I

know

> I

> > am cutting out sodium as much as I can..I am taking the

potassium

> > every hour..but am I supposed to cut the carbs out at a

certain

> point

> > today? and..tommorrow..I know I need to lift a bit before

> pics..but

> > how far before pics do I start eating the carb? do I eat it

> during

> > pics or what? why can't I remember this stuff? geee wiz! lol

> > so far I had precision protein mixed in water with a

banana..no

> > peanut butter today..sob sob.. so can anyone straighten me

out on

> > this one? thanks

> > Kathi

> > WHELLOOOO from the world below!

> >

> >

> >

[Guest guest]

---Well...I already did my dang death cardio this morning..I could

not imagine doing two of those in a day. I am going

shopping..umm..maybe that could count too! I still have to get a top

for tommorrow..the one I had last time..well it is too big..so thatis

good sign! yeah..I really should have gradually cut the carbs down

huh? next time I will use that info! right now I am

like.. " umm..fourth of july?..what is that? " weirdo head right now.

and I made macaroni salad for my family for dinner..and that pasta is

lookin good! I am like.. " hi little pasta..you just are lookin soo

good..keep up the good work! " for a little bit..I was like..I am

gonna throw in the towel and get the pics overwith tonight! but I

have resisted!

I started crying during my HIIT this morning! how lame is that? I was

thinking..'oh my goodness...this is my last HIIT of my second

challenge! I did it..I can't believe it! " I felt like I was supposed

to start hearing that chariots of fire thing start playing ya know?

Thanks for the support Sunshine..you have been a wonderful support to

me! and you and the rest of these ladies will help get me thru my

third challenge..where up..I will cut the carbs a few days in

advance! lol

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> I bet it is really tough. You should really slowly deplete them

over a few days, so I am sure drastically cutting them will make you

feel pretty yucky. ( I am sorry you are feeling so yucky. If you

jumped on the trampoline, you may not need to do cardio too. Maybe

you could just go for a walk or something. I wouldn't try to do HIIT

if you are feeling bad. )

>

> I know your pics are going to be great. You KNOW you have made

changes in 12 weeks!!!

> important..after

photo

> prep

> > questions..needed today..lol

> > >

> > >

> > > I am really sorry to ask this..but I always always always

> > forget..I

> > > asked it a few days ago but no one told me..but I really

need

> to

> > know

> > > today...lol

> > > It is about prepping for my after pics that are

tommorrow. I

> know

> > I

> > > am cutting out sodium as much as I can..I am taking the

> potassium

> > > every hour..but am I supposed to cut the carbs out at a

> certain

> > point

> > > today? and..tommorrow..I know I need to lift a bit before

> > pics..but

> > > how far before pics do I start eating the carb? do I eat

it

> > during

> > > pics or what? why can't I remember this stuff? geee wiz!

lol

> > > so far I had precision protein mixed in water with a

> banana..no

> > > peanut butter today..sob sob.. so can anyone straighten

me

> out on

> > > this one? thanks

> > > Kathi

> > > WHELLOOOO from the world below!

> > >

> > >

> > >

[Guest guest]

Kathi,

That is so funny, the chariots of fire playing during your last workout

wouldn't it be funny if that really happened? lol

I can't wait to see the pictures, you are going to look so awesome and

I am so proud. 2 challenges down!!!

You rock on with your bad self!

Tink

Kathi Felix wrote:

>---Well...I already did my dang death cardio this morning..I could

>not imagine doing two of those in a day. I am going

>shopping..umm..maybe that could count too! I still have to get a top

>for tommorrow..the one I had last time..well it is too big..so thatis

>good sign! yeah..I really should have gradually cut the carbs down

>huh? next time I will use that info! right now I am

>like.. " umm..fourth of july?..what is that? " weirdo head right now.

>and I made macaroni salad for my family for dinner..and that pasta is

>lookin good! I am like.. " hi little pasta..you just are lookin soo

>good..keep up the good work! " for a little bit..I was like..I am

>gonna throw in the towel and get the pics overwith tonight! but I

>have resisted!

>I started crying during my HIIT this morning! how lame is that? I was

>thinking..'oh my goodness...this is my last HIIT of my second

>challenge! I did it..I can't believe it! " I felt like I was supposed

>to start hearing that chariots of fire thing start playing ya know?

>Thanks for the support Sunshine..you have been a wonderful support to

>me! and you and the rest of these ladies will help get me thru my

>third challenge..where up..I will cut the carbs a few days in

>advance! lol

>Kathi

>WHELLOOOO from the world below!

>

> In , " Sunshine "

><athertonsd@c...> wrote:

>

>

>>I bet it is really tough. You should really slowly deplete them

>>

>>

>over a few days, so I am sure drastically cutting them will make you

>feel pretty yucky. ( I am sorry you are feeling so yucky. If you

>jumped on the trampoline, you may not need to do cardio too. Maybe

>you could just go for a walk or something. I wouldn't try to do HIIT

>if you are feeling bad. )

>

>

>>I know your pics are going to be great. You KNOW you have made

>>

>>

>changes in 12 weeks!!!

>

>

>> important..after

>>

>>

>photo

>

>

>> prep

>> > questions..needed today..lol

>> > >

>> > >

>> > > I am really sorry to ask this..but I always always always

>> > forget..I

>> > > asked it a few days ago but no one told me..but I really

>>

>>

>need

>

>

>> to

>> > know

>> > > today...lol

>> > > It is about prepping for my after pics that are

>>

>>

>tommorrow. I

>

>

>> know

>> > I

>> > > am cutting out sodium as much as I can..I am taking the

>> potassium

>> > > every hour..but am I supposed to cut the carbs out at a

>> certain

>> > point

>> > > today? and..tommorrow..I know I need to lift a bit before

>> > pics..but

>> > > how far before pics do I start eating the carb? do I eat

>>

>>

>it

>

>

>> > during

>> > > pics or what? why can't I remember this stuff? geee wiz!

>>

>>

>lol

>

>

>> > > so far I had precision protein mixed in water with a

>> banana..no

>> > > peanut butter today..sob sob.. so can anyone straighten

>>

>>

>me

>

>

>> out on

>> > > this one? thanks

>> > > Kathi

>> > > WHELLOOOO from the world below!

>> > >

>> > >

>> > >

[Guest guest]

Kathi, I am laughing so hard.

Dang death cardio. LMAO!!! That is probably why you are so beat. Death cardio

and no carbs! EEKKSS!!!!

It's almost over sista! Then you should have a serious free day after all this

work! We are all so proud of you for completing 2 challenges back to back! That

is such an accomplishment. )

Sunshine

important..after

photo

> prep

> > questions..needed today..lol

> > >

> > >

> > > I am really sorry to ask this..but I always always always

> > forget..I

> > > asked it a few days ago but no one told me..but I really

need

> to

> > know

> > > today...lol

> > > It is about prepping for my after pics that are

tommorrow. I

> know

> > I

> > > am cutting out sodium as much as I can..I am taking the

> potassium

> > > every hour..but am I supposed to cut the carbs out at a

> certain

> > point

> > > today? and..tommorrow..I know I need to lift a bit before

> > pics..but

> > > how far before pics do I start eating the carb? do I eat

it

> > during

> > > pics or what? why can't I remember this stuff? geee wiz!

lol

> > > so far I had precision protein mixed in water with a

> banana..no

> > > peanut butter today..sob sob.. so can anyone straighten

me

> out on

> > > this one? thanks

> > > Kathi

> > > WHELLOOOO from the world below!

> > >

> > >

> > >

[Guest guest]

--- LOL! yeah..hmmmm..that would make sense why I feel like crap!

worked out hard with no carbs to back it up today..YIKES!!

well..it is 10 at night here..I just got back from the store finding

a top for my pics tommorrow. I still need to go out and jump on the

trampoline really hard for a few mintues. Sunshine..that sweet thing

you told me to eat..do I need to put a protein with it..or do you

just want me to eat the cereal by itself? I have not had anything to

eat for like..four hours now..very bad I know..I took nothing with me

when I went shopping. I hope you are still up and can answer this for

me..but ummm..probably not huh? LOL...okay..I will go out to the

trampoline and see how that goes! oh the tops I got..I think they

look HOT!!! now I can't wait for the pics!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Kathi, I am laughing so hard.

>

> Dang death cardio. LMAO!!! That is probably why you are so beat.

Death cardio and no carbs! EEKKSS!!!!

>

> It's almost over sista! Then you should have a serious free day

after all this work! We are all so proud of you for completing 2

challenges back to back! That is such an accomplishment. )

>

> Sunshine

>

important..after

> photo

> > prep

> > > questions..needed today..lol

> > > >

> > > >

> > > > I am really sorry to ask this..but I always always

always

> > > forget..I

> > > > asked it a few days ago but no one told me..but I

really

> need

> > to

> > > know

> > > > today...lol

> > > > It is about prepping for my after pics that are

> tommorrow. I

> > know

> > > I

> > > > am cutting out sodium as much as I can..I am taking

the

> > potassium

> > > > every hour..but am I supposed to cut the carbs out at

a

> > certain

> > > point

> > > > today? and..tommorrow..I know I need to lift a bit

before

> > > pics..but

> > > > how far before pics do I start eating the carb? do I

eat

> it

> > > during

> > > > pics or what? why can't I remember this stuff? geee

wiz!

> lol

> > > > so far I had precision protein mixed in water with a

> > banana..no

> > > > peanut butter today..sob sob.. so can anyone

straighten

> me

> > out on

> > > > this one? thanks

> > > > Kathi

> > > > WHELLOOOO from the world below!

> > > >

> > > >

> > > >

[Guest guest]

--- Okay..to answer my own post..lol..I went just now..jumped really

hard on the trampoline and then came in and drank 2 glasses of grape

juice...how does that sound? hopefully good..cause like...you are

asleep an stuff..lol

Kathi

WHELLOOOO from the world below!

\\In , " Kathi Felix "

<LILSTEPPER@Y...> wrote:

> --- LOL! yeah..hmmmm..that would make sense why I feel like crap!

> worked out hard with no carbs to back it up today..YIKES!!

> well..it is 10 at night here..I just got back from the store

finding

> a top for my pics tommorrow. I still need to go out and jump on the

> trampoline really hard for a few mintues. Sunshine..that sweet

thing

> you told me to eat..do I need to put a protein with it..or do you

> just want me to eat the cereal by itself? I have not had anything

to

> eat for like..four hours now..very bad I know..I took nothing with

me

> when I went shopping. I hope you are still up and can answer this

for

> me..but ummm..probably not huh? LOL...okay..I will go out to the

> trampoline and see how that goes! oh the tops I got..I think they

> look HOT!!! now I can't wait for the pics!

> Kathi

> WHELLOOOO from the world below!

>

> In , " Sunshine "

> <athertonsd@c...> wrote:

> > Kathi, I am laughing so hard.

> >

> > Dang death cardio. LMAO!!! That is probably why you are so beat.

> Death cardio and no carbs! EEKKSS!!!!

> >

> > It's almost over sista! Then you should have a serious free day

> after all this work! We are all so proud of you for completing 2

> challenges back to back! That is such an accomplishment. )

> >

> > Sunshine

> >

> important..after

> > photo

> > > prep

> > > > questions..needed today..lol

> > > > >

> > > > >

> > > > > I am really sorry to ask this..but I always always

> always

> > > > forget..I

> > > > > asked it a few days ago but no one told me..but I

> really

> > need

> > > to

> > > > know

> > > > > today...lol

> > > > > It is about prepping for my after pics that are

> > tommorrow. I

> > > know

> > > > I

> > > > > am cutting out sodium as much as I can..I am taking

> the

> > > potassium

> > > > > every hour..but am I supposed to cut the carbs out

at

> a

> > > certain

> > > > point

> > > > > today? and..tommorrow..I know I need to lift a bit

> before

> > > > pics..but

> > > > > how far before pics do I start eating the carb? do

I

> eat

> > it

> > > > during

> > > > > pics or what? why can't I remember this stuff? geee

> wiz!

> > lol

> > > > > so far I had precision protein mixed in water with

a

> > > banana..no

> > > > > peanut butter today..sob sob.. so can anyone

> straighten

> > me

> > > out on

> > > > > this one? thanks

> > > > > Kathi

> > > > > WHELLOOOO from the world below!

> > > > >

> > > > >

> > > > >

[Guest guest]

Good luck with the pix tomorrow!

Libby

Re: Sunshine

--- Okay..to answer my own post..lol..I went just now..jumped really

hard on the trampoline and then came in and drank 2 glasses of grape

juice...how does that sound? hopefully good..cause like...you are

asleep an stuff..lol

Kathi

WHELLOOOO from the world below!

[Guest guest]

I usually go out well wrapped up, but have been known to run out to get the mail only in joggers!

Anne

[Guest guest]

Hi Deb,

Yes, that's what I get. Chills 'n' fever and weakness, plus diarrhea

(which I could **never** figure out). I don't know if it's related

to low vitamin D, but I've started supplementing too, so maybe I'll

find out.

I bet it's going to be a while, now, before you slather up and

go " roast in the sun " ! But I hope you don't end up joining

the " vampire club " here.

in Champaign IL

>

> wow - did this topic resonate with me.....last sat was beautiful,

lathered myself with coconut oil and roasted in the sun for an

hour!!! hadn't felt up to doing that for ages.....later that day and

all day sun i had fevers, chills, weakness, etc - i thought it was

probably a rocphin herx which i had only been on a week........but in

retrospect i think it must have been the sun.....had never before

reacted like this to the sun at all!

>

> i did the marshall protocol for several months - ended over a year

ago - have been taking vit d supplements - haven't had my d's checked

but do kind of wonder if this reaction to sun has to do with low d

levels?????

>

> deb

[Guest guest]

Hi Deb-

I was cringing reading your post as that is exactly what too much sun would do

to me long before I even got sick. I realise now that I was experiencing

sun/heat stroke.

When I was a teenaager, I use to lather myself up with baby oil and lay in the

sun for hours...I gasp at the thought of it now. Talk about asking for skin

cancer and a host of other problems. My brother has some major skin issues now

as he was even more of a sun baby than I was.

I have also gotten similar symptoms after I got sick when I was trying various

saunas. Same deal, like a heat stroke feeling as you described.

And I have a healthy awareness of Vitamin D and the sun and wonder now if all

those times I was getting such a boost of D that it would exacerbate the

symptoms.

Kathy

wow - did this topic resonate with me.....last sat was beautiful, lathered

myself with coconut oil and roasted in the sun for an hour!!! hadn't felt up to

doing that for ages.....later that day and all day sun i had fevers, chills,

weakness, etc - i thought it was probably a rocphin herx which i had only been

on a week........but in retrospect i think it must have been the sun.....had

never before reacted like this to the sun at all!

i did the marshall protocol for several months - ended over a year ago - have

been taking vit d supplements - haven't had my d's checked but do kind of wonder

if this reaction to sun has to do with low d levels?????

deb

---------------------------------

Feel free to call! Free PC-to-PC calls. Low rates on PC-to-Phone. Get

Messenger with Voice

[Guest guest]

Hi all:

Just wanted to put in my 2 cents on this subject! My eyes have al ways

been very sensitive to light but being out in the sun doing physical

stuff wasn't a problem until I got sick. In the past, my favorite

vacation destination was the beach. Now even sitting in the sun is nearly

impossible for me. I get red-faced and overheated doing nothing. This is

very strange to me because my body temp stays pretty much subnormal,

although 2 years ago I always had a low-grade temp around 99.7. I know I

have a Candida problem because sometimes I get thrush in my mouth in

addition to those pesky vaginal infections that never seem to go away.

These days I don't usually even attempt to go outside until dusk, so I

guess that makes me a vampire club member too....

P.S. The symptoms some of you are describing (diarrhea, chills, fever)

sound like what we used to call " sun sickness " or a form of heat

exhaustion.

Regards,

Teena

On Wed, 17 May 2006 18:37:53 -0000 " netsukeme " <kcapel@...>

writes:

> Hi Deb,

>

> Yes, that's what I get. Chills 'n' fever and weakness, plus

> diarrhea

> (which I could **never** figure out). I don't know if it's related

> to low vitamin D, but I've started supplementing too, so maybe I'll

> find out.

>

> I bet it's going to be a while, now, before you slather up and

> go " roast in the sun " ! But I hope you don't end up joining

> the " vampire club " here.

>

>

> in Champaign IL

>

>

>

> >

> > wow - did this topic resonate with me.....last sat was beautiful,

> lathered myself with coconut oil and roasted in the sun for an

> hour!!! hadn't felt up to doing that for ages.....later that day

> and

> all day sun i had fevers, chills, weakness, etc - i thought it was

> probably a rocphin herx which i had only been on a week........but

> in

> retrospect i think it must have been the sun.....had never before

> reacted like this to the sun at all!

> >

> > i did the marshall protocol for several months - ended over a

> year

> ago - have been taking vit d supplements - haven't had my d's

> checked

> but do kind of wonder if this reaction to sun has to do with low d

> levels?????

> >

> > deb

>

>

>

>

>

>

>