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trying use of orthotics

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Snick,

Yes, my orthotics do help greatly. However, mine are custom made, as

what is on TV or sold in stores would not be made foot-specific for me.

Apparently I have mild CMT, so I am told, whatever that means. I guess

Stage 1 CMT, for my whole life it seems. If you want to read about the 7

Stages of CMT (feet) and 4 for Hands, I do recommend Dr. Vinci's book.

Not only words, but has photos and graphs too.

Why do my orthotics work for me and how do they work?

They are each individually designed for each foot, as each of my feet

are different and have different needs. Higher, lower, more/less

support, in different places. They help stabilize my foot to a heel-toe

gait - for me this is a good thing, as by nature I am a toe walker. By

having my feet stabilized, I also have much better balance and don't

fall or trip.

Of course they work only if I wear them which I do. They are easily

inserted into different shoes also so I am not stuck with 1 pair of

shoes, although I prefer one.

The orthotics also help minimize foot shock/hitting the

concrete/street/floor, etc, which minimizes the rest of the body having

to work so hard. The orthotics are also good for my calf muscles, in

that they let the muscles naturally work.

A very simple solution, really. Initial cost was $300, 80% covered by

insurance. Once a year or if I need to before then, I return to my

orthotist for a 'wear check' and any updating if needed. Again, it is

all very simple, but rather than order something off the T.V. that is

not made for you, I suggest you meet with a certified orthotist. There

is a link for orthotists in our bookmarks and a link for the Italian CMT

book so you can read about CMT 'stages'.

~ Gretchen

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