I found it!!!!!!!!!!! diet diet & exercise

[Guest guest]

He had diagnosed me with a yeast infection in sinus been previously

misiagnosed as sinus infection so the antibiotics made it worse...... this

is a diet to kill yeast infections in body...... but man did I feel

good... hope this helps..... love, sally

From: " DR. MONK " <drmonk@...>

Reply-drmonk@...

Here it is

Dietary Recommendations:

The dietary recommendations given below are designed to work in

conjunction with a nutritional protocol and with in-office treatments. In

some cases it may be necessary to strictly adhere to the diet below. Some

people are so sensitive to intestinal yeast infections that any wavering

from the recommended diet will result in re-infection.

Eat:

* Meats: beef, duck, eggs, quail, chicken, fish, oyster, rabbit, clam,

tuna, turkey, crab, shrimp, goose, pheasant, lobster, Cornish hen, lamb,

pork, and veal.

* Vegetables (excluding corn and potatoes) asparagus, broccoli,

cauliflower, eggplant, parsley, zucchini squash, avocado, brussel sprouts,

celery, green pepper, peas, tomatoes, green beans, yellow beans, cabbage,

okra, beets, carrots, cucumber, onion, radishes, greens: beet, collard,

kale, lettuce, mustard, spinach & turnip.

* Nuts: almonds, Brazil nuts, cashews, filberts, pecans, and walnuts.

* Seed: sesame seeds, sunflower seeds, and pumpkin seeds.

* Oils: butter, almond, avocado, canola, corn, flax, olive, sesame,

sunflower.

* Brown rice

* Avocado

* Millet

* Quinoa pasta

* Live yogurt (plain)

* Water lemon and grapefruit juice (freshly squeezed only)

* Kefir (a fermented beverage made from whole milk)

* Dairy: whole milk, unaged cheese, cream. Dairy products should be eaten

hot. This is important. Unsalted butter and plain yogurt are less of a

problem than the other dairy products.

* Miscellaneous: I do not like to recommend these less-than-vital foods.

Some may even be harmful. However, for the short term, for taste, and in

order to rid the patient of Candida as quickly as possible, I make these

exceptions. Nutrasweet*, Equal*, Jell-O*, rice cakes, sesame rice

crackers, Triscuits*, Shredded Wheat*, raw unpasteurized apple cider

vinegar, Stevia (available at health food stores). This is a controversial

section.

Do Not Eat: These foods cause Candida to grow.

* Sugars: honey, molasses, maple syrup, corn syrup, dextrose, sorbitol.

* Aged cheeses

* Alcohol

* Chocolate

* Citrus fruits (except grapefruit and lemon)

* Dried fruits

* Fermented foods

* Wheat

* Oats

* Rye

* Barley

* Ham

* Nut butters

* Processed & smoked meats

* Raw mushrooms

* Soy sauce

* Sprouts

* All yeast products

* All " sweet " drinks.

* Leftovers (usually contain molds)

* Vinegar-containing foods (catsup, mustard, mayonnaise, salad dressings,

pickles)

Snack: If you substitute whole-wheat flour for white, carob chips for

chocolate chips, butter for margarine (you should do that anyway) and

Nutrasweet* for sugar you can make delicious cookies. Eat these cookies

hot and in small amounts, but don't forget to do everything else.

Avoid:

* Antibiotics and steroid drugs (e.g.. birth control pills).

* Chemicals: household products and cleaners, chlorinated water,

mothballs, moldy places.

* Other: Use a new toothbrush every three weeks to prevent re-infection.

Also, fungus may be spread through the saliva, so sexual contact with

another fungal carrier may slow the recovery.

If you are not working in conjunction with a natural doctor, give yourself

at least two months on this program. Remember, you have probably had

Candida for a very long time and you will be susceptible to it again in

the future if you let your guard down by eating too many sweets.

sorry to bother

Will you send me that diet?????? Thanks..... with love, Sally

Dr. Monk

Author of Choose Health!

www.choosehealth.net

(sent from wireless handheld)

--- Donna <donnagail1956@...> wrote:

> Bob's statement that diet & exercise changes have a big impact on

> general health is something that I strongly agree with; it impacts

> your life physically and emotionally. Consuming as much raw fruits

> and veggies that can purchase for the current season does wonders,

> steam any veggies that you do not want to eat raw, juicing is

> excellent. Also taking daily walks; (I do not have the energy for

> other forms of exercise) you will have more energy and a clearer

> mind. I recently eliminated meat, refine sugar and as much white

> flour as possible from my diet. I am open for any suggestions with

> eliminating white flour from my diet, other than rye bread all other

> breads and pasta's seem to have some amount of white flour and we do

> need fiber. I just try to pick foods that are low in white flour.

>

> Listed are some herbs that I use, making herbal teas may be the

> easiest and cheapest of all herbal remedies. Herbal teas can be made

> by simply adding fresh or dried herbs to a pot, or cup of boiled

> water. To begin, place 1 teaspoon of dried herbs per I cup of water

> into a teapot or teacup using an herb/tea strainer ball, or a teapot

> with built-in strainer. I prefer cotton muslin reusable tea bag. Add

> boiling water, cover, and steep for 10 minutes. For teas with more

> than one herb the general rule is to mix equal portions of each herb

> and then use 1 teaspoon of this mixture. At least 3 cups a day are

> needed to be effective.

>

> Anxiety: St. 's Wort, Black Cohosh Root, Gotu Kola, Kava Kava

> Root, Valerium Root

>

> Daily Non-Laxative Detoxifier: Red Clover Blossoms, Violet Leaves,

> and Vervain Leaves.

>

> Herbal Detoxification that improves liver function: Alfalfa leaves,

> Barberry, Blessed Thistle Herb, Buckthorn bark, Burdock root,

> Celandine Herb, Dandelion Root, Lungwort Leaves, Milk Thistle Seed,

> Licorice root, Poke root, Red Clover Blossoms, Rest Yarrow Root,

> Stillingia, Prickly Ash.

>

> Green tea is a good antioxidant

>

> Joint Stiffness: Mullein Leaves, Scullcap Herb, Black Walnut Leaves,

> Lobelia Herb, Marshmallow Root, White Oak Bark, Gravel Root,

> Wormwood Herb, Witch Hazel Leaves. Black Cohosh, Uva Ursi, Prickly

> Ash Bark, Bittersweet Twigs, Culvers Root, Indian Physic, Poke Root,

> Queen Of The Meadow Root.

>

>

>

> German Chamomile is the mother of all stomach remedies soothes

> stress & helps you sleep.

>

>

>

" and the beat goes on....... " Sonny Bono " It's not the years in your life that

count. It's the life in your years. " Abraham Lincoln

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