I found it... the diet and the Dr,I cut the other one off sorry. you can write him

[Guest guest]

From: " DR. MONK " <drmonk@...>

Date: October 15, 2004 8:14:10 PM MDT

" Sally " <sallyrob@...>

Subject: Re: sorry to bother

Reply-drmonk@...

Here it is

Dietary Recommendations:

The dietary recommendations given below are designed to work in

conjunction with a nutritional protocol and with in-office treatments. In

some cases it may be necessary to strictly adhere to the diet below. Some

people are so sensitive to intestinal yeast infections that any wavering

from the recommended diet will result in re-infection.

Eat:

* Meats: beef, duck, eggs, quail, chicken, fish, oyster, rabbit, clam,

tuna, turkey, crab, shrimp, goose, pheasant, lobster, Cornish hen, lamb,

pork, and veal.

* Vegetables (excluding corn and potatoes) asparagus, broccoli,

cauliflower, eggplant, parsley, zucchini squash, avocado, brussel sprouts,

celery, green pepper, peas, tomatoes, green beans, yellow beans, cabbage,

okra, beets, carrots, cucumber, onion, radishes, greens: beet, collard,

kale, lettuce, mustard, spinach & turnip.

* Nuts: almonds, Brazil nuts, cashews, filberts, pecans, and walnuts.

* Seed: sesame seeds, sunflower seeds, and pumpkin seeds.

* Oils: butter, almond, avocado, canola, corn, flax, olive, sesame,

sunflower.

* Brown rice

* Avocado

* Millet

* Quinoa pasta

* Live yogurt (plain)

* Water lemon and grapefruit juice (freshly squeezed only)

* Kefir (a fermented beverage made from whole milk)

* Dairy: whole milk, unaged cheese, cream. Dairy products should be eaten

hot. This is important. Unsalted butter and plain yogurt are less of a

problem than the other dairy products.

* Miscellaneous: I do not like to recommend these less-than-vital foods.

Some may even be harmful. However, for the short term, for taste, and in

order to rid the patient of Candida as quickly as possible, I make these

exceptions. Nutrasweet*, Equal*, Jell-O*, rice cakes, sesame rice

crackers, Triscuits*, Shredded Wheat*, raw unpasteurized apple cider

vinegar, Stevia (available at health food stores). This is a controversial

section.

Do Not Eat: These foods cause Candida to grow.

* Sugars: honey, molasses, maple syrup, corn syrup, dextrose, sorbitol.

* Aged cheeses

* Alcohol

* Chocolate

* Citrus fruits (except grapefruit and lemon)

* Dried fruits

* Fermented foods

* Wheat

* Oats

* Rye

* Barley

* Ham

* Nut butters

* Processed & smoked meats

* Raw mushrooms

* Soy sauce

* Sprouts

* All yeast products

* All " sweet " drinks.

* Leftovers (usually contain molds)

* Vinegar-containing foods (catsup, mustard, mayonnaise, salad dressings,

pickles)

Snack: If you substitute whole-wheat flour for white, carob chips for

chocolate chips, butter for margarine (you should do that anyway) and

Nutrasweet* for sugar you can make delicious cookies. Eat these cookies

hot and in small amounts, but don't forget to do everything else.

Avoid:

* Antibiotics and steroid drugs (e.g.. birth control pills).

* Chemicals: household products and cleaners, chlorinated water,

mothballs, moldy places.

* Other: Use a new toothbrush every three weeks to prevent re-infection.

Also, fungus may be spread through the saliva, so sexual contact with

another fungal carrier may slow the recovery.

If you are not working in conjunction with a natural doctor, give yourself

at least two months on this program. Remember, you have probably had

Candida for a very long time and you will be susceptible to it again in

the future if you let your guard down by eating too many sweets.

sorry to bother

Will you send me that diet?????? Thanks..... with love, Sally

Dr. Monk

Author of Choose Health!

www.choosehealth.net

(sent from wireless handheld)

" and the beat goes on....... " Sonny Bono " It's not the years in your life that

count. It's the life in your years. " Abraham Lincoln

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