taking care of ourselves

[Guest guest]

The whole discusssion of the alcohol and smoking issues just made me want to

share. I too " used to drink " . " Used to smoke " . Found I wasted too much time and

money on those " pastimes " . Quitting the smokes I did with what I had learned in

the 12 steps, Gretchen, count me in with you. My life AND my CMT seemed to get

better when I quit that stuff, started eating right and developed a regular

exercise program suited for me and my CMT needs. I love the way I feel now. I

enjoy caring for myself and others in my life. I saved enough $ in the first

year from no alcohol and smokes for a terrific 3 week vacation. It really opened

my eyes. Paolo, thank you for what you said about alcohol effecting the

cerebellum. Seems to explain the horrid hangovers, which I have no more. It is a

delight to wake up, see the sun and hear the birds instead of cursing the world.

I too have tremors, Todd, and quitting the alcohol really helped. I really enjoy

when the pharmacist tells me " Don't Mix This with Alcohol! I have such a nice

life today, good job, happy family, manageable CMT symptoms. -- Sara

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[Guest guest]

Hi Amy,

I noticed the same things. The only time I was around the smokers was

at lunch, and since I was talking to others so much, I ate late

outside, and by that time everyone was back inside.

Through my experience I have learned that the only person I can

change is myself. Loosing weight, quitting smoking and drinking were

once goals. For some years now I maintain my health by diet,

nutrition, exercise, and spiritual practice. It is work, but this is

a 'healthy job'. Stewardship of my body is very important to me.

It was a pleasure meeting you and your husband at the Conference. I

wish we had more time to chat at leisure.

Gretchen