Guest guest Posted December 13, 2001 Report Share Posted December 13, 2001 >Hi all, I also try to exercise moderatly, three time a week, I have found >the rowing maching something I can do without hurting myself. You strap >in your feet and use you arms and legs to row back and forth. You can get >a good cardio exercise out of it and you get some leg and arm exercise >also. I like having the feet strapped in so I don't get any side to side >movement as I have had a ongoing sprained ankle for a long time. I was >told by my ortho dr. to try some exercises to strenghten the upper legs >and that became a problem. It only took a couple of days and I had >strained the knees. I guess you have to find something you can do in >moderation that can give you a work out. Ben Quote Link to comment Share on other sites More sharing options...
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