Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 Hello the House, This might have possibilities: http://www.videofitness.com/reviews/wall-b2bs101.asp. E Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 Hi Group, Has anyone tried the exercise tape by called " Sit Tight " ? I would like to hear a little about it if anyone has tried using it. I got the green light to start exercising (and taking off a few pounds) from my rheumy, but my old " Sweatin to the Oldies " tapes are much too vigerous for me to handle. " Sit Tight " is for people who need to sit while working out. I also heard about a tape called " ROM (range of motion) Dance " , but am unable to find it. I borrowed 2 tapes from the library, but they are so out-dated that I was a little depressed just watching them. If anyone has a good tape to reccomend, I would appreciate it. Thanks, Midge Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 Midge, Are you where you can take AQUA EXERCISE? Water helps your body be bouyant and you can do more and better exercises that doesn't strain you as much as P.E. If this Sit Tight is an ergonomecis (sp) exercise it is also good for you. Any thing that doesn't bounce or jostle you is good as long as it gives you a little exercise. " NO PAIN NO GAIN " went out the window a while back especially for those people that the pain would get worse and not better. Susie --- midgeirish <midgeirish@...> wrote: > Hi Group, > Has anyone tried the exercise tape by > called " Sit > Tight " ? I would like to hear a little about it if > anyone has tried > using it. I got the green light to start exercising > (and taking off a > few pounds) from my rheumy, but my old " Sweatin to > the Oldies " tapes > are much too vigerous for me to handle. " Sit Tight " > is for people who > need to sit while working out. I also heard about a > tape called " ROM > (range of motion) Dance " , but am unable to find it. > I borrowed 2 tapes from the library, but they are > so out-dated that > I was a little depressed just watching them. If > anyone has a good tape > to reccomend, I would appreciate it. > Thanks, > Midge > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 I'm not familiar with the " Sit Tight " tape, but I have another suggestion. If there is a " Curves for Women " facility near you, I'd strongly encourage you to check it out. I've been doing the program since September, and am very pleased with my results. Since I can't go for a walk or lift weights, I've found this workout to be the best of both, mainly because I CAN do it. I believe the reason is that the workout consists of 35 second stations. You change stations every 35 seconds. Every other station you can jog (yeah right) or march in place, which I can do with the assistance of my cane. On all the other stations you SIT on hydraulic exercise machines, each one designed to work different muscle groups. The total workout is 30 minutes, plus another 5-10 minutes of stretching (my favorite part). Even though I've seen no response in my " dead " muscles, the rest of me seems to be getting stronger. Another plus is that my muscle cramps are pretty much a thing of the past. My neurologist supports this program. Following is the website address if you're interested. Good luck! ----- http://www.curvesforwomen.com/main.cfm/1 Original Message ----- From: midgeirish <midgeirish@...> < > Sent: Saturday, December 29, 2001 9:55 PM Subject: [] Exercise Tape > Hi Group, > Has anyone tried the exercise tape by called " Sit > Tight " ? I would like to hear a little about it if anyone has tried > using it. I got the green light to start exercising (and taking off a > few pounds) from my rheumy, but my old " Sweatin to the Oldies " tapes > are much too vigerous for me to handle. " Sit Tight " is for people who > need to sit while working out. I also heard about a tape called " ROM > (range of motion) Dance " , but am unable to find it. > I borrowed 2 tapes from the library, but they are so out-dated that > I was a little depressed just watching them. If anyone has a good tape > to reccomend, I would appreciate it. > Thanks, > Midge > > > for CMT AWARENESS; Wear Your Violet Ribbons, > more awareness of CMT equals more research funds and > more knowlege of Charcot Marie Tooth Disease! > > is the SOLE authentic ribbon distributor! Get > your's today! Email the moderator with your request! > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.