hypnosis/meditation for stress

[Guest guest]

Hi ,

This is very interesting, because when I was a teen my Dad taught me the

same thing...the part about saying the 3 things and relaxing...Over the

years I expanded it into my 'now called meditations'. I will add it to

our list. Thanks for that. Had forgotten! ~ G

benpalombo@... wrote:

> me how to completely relax and the three things he told me to say to myself

> where I am calm, confident and courageous. He also told me never to let

> anyone hypnotise me unless they where a qualified doctor or dentist. Its

> really weird when I do it I can visualise him talking to me in his very

soothing

> voice.