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I found this on a website and added the link in the links section.

But I thought this was something everyone should see. Best wishes

for a painfree day. Sharon Group owner

YOUR BASIC RIGHTS

Read and re-read these rights so that you not only know them by

heart, but so that they become naturally integrated into your daily

life.

Right to act in a way that promotes dignity and self respect.

Right to be treated with respect.

Right to make mistakes.

Right to do less than you are humanly capable of doing.

Right to change your mind.

Right to ask for what you want.

Right to take time to slow down and think before you act.

Right to ask for information.

Right to feel good about yourself.

Right to ask for help or assistance.

Right to disagree.

Right to feel that you don't have to explain everything you do and

think.

Right to say *NO* and not feel guilty.

Right to ask why.

Right to be listened to and taken seriously when expressing your

feelings.

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